October 2012

A Trip to Montreal: Blood, Marrow, Butter

 This blog wouldn't exist if food wasn't important to me, but it amazes me how I can continue to have experiences relating to food that change my view of things. That's one of the reasons I haven't written a book. I'm just not there yet in terms of experience, even though I've made great improvements in my life and maintained them, there is still much to learn. How could I ever put the pen to the page knowing that my words would be a static representation of my views for months and even years?

Is Southern Food Unhealthy?

 Recently I've been researching Southern food in the 1800s for a dinner that I'm cooking for. Weirdly, this style of cooking is somewhat in revival in Chicago with restaurants like Big Jones and Carriage House serving fairly authentic period foods. I was at Big Jones recently and all their biscuits are made with pastured lard. That's pretty hard to find in the South these days.

Wheat and Playing with Fire

 Over the years I've been involved in this community, I've met many many people who have seen their health improve when they eliminated wheat gluten from their diet. But I also see it as part of a worrying trend that relies all too much on self-experimentation and self-diagnosis. Often when I meet these people they are noshing on a burger without a bun at a regular restaurant or ordering a salad a restaurant like Hanna's Bretzel where gluten-free ingredients are laid side by side with non-gluten free ingredients.

Dr. Mcdougall is uncivilized

 One of the most hilarious articles I've come across lately is by low-fat vegan diet promoter Dr. McDougall. It's titled The Paleo Diet Is Uncivilized (And Unhealthy and Untrue). Who the hell uses words like "uncivilized" these days? The whole time I was reading it, I imagined Dr. McDougall as a snobby British gentleman with a tophat and monocle, as well as a Richard Dawkins-like scowl, pontificating on the savages. 

Senza: Gluten-free dining exits the health-food ghetto

There is no doubt that gluten-free options are growing. However, at least in the places that I've lived, most gluten-free options are kind of sad. They are either bundled in with "health food" options and are also whole-grain/vegan/low-fat bundles or misery or are just regular menu items made with an assortment of mediocre processed gluten-free breads and pastas. Since the main problem for me with wheat seems to be the complex carbohydrates, often these options are worse than regular food.

When NOT to fast

Fasting, particularly the type known as intermittent fasting, has been popular in many health communities for awhile. Many people learn about it through Mark Sisson, Leangains, or Eat Stop Eat. Some people do it for weight loss, other people do it for its other potential benefits such as boosting cellular cleanup known as autophagy.