Melissa's blog

Senza: Gluten-free dining exits the health-food ghetto

There is no doubt that gluten-free options are growing. However, at least in the places that I've lived, most gluten-free options are kind of sad. They are either bundled in with "health food" options and are also whole-grain/vegan/low-fat bundles or misery or are just regular menu items made with an assortment of mediocre processed gluten-free breads and pastas. Since the main problem for me with wheat seems to be the complex carbohydrates, often these options are worse than regular food.

When NOT to fast

Fasting, particularly the type known as intermittent fasting, has been popular in many health communities for awhile. Many people learn about it through Mark Sisson, Leangains, or Eat Stop Eat. Some people do it for weight loss, other people do it for its other potential benefits such as boosting cellular cleanup known as autophagy.

Saturday Nerdery: Games of Thrones in the evolution of menopause, and Doctor Who in minimalist shoes

Killer whales are one of the three known animals that experience menopause, with females ceasing reproduction in their 30s or 40s and living beyond that into their 90s. Some have said that evolution doesn't select for longevity because it only cases about you living long enough to reproduce. Nonsense. In species with complex social structures like ours and like the killer whales, every individual matters and the elders can play important social roles.

The Future of Seafood

Last year I paid a visit to Miya's Sushi, in New Haven, a restaurant that tries* to be sustainable

Reasons for your worsening stomach problems on a paleo/ low-carb/ ancestral/ gaps/ etc. diet

With all these success stories about people feeling better on various diets, I think we forgot the people who sometimes feel worse. Probably because those people give up and don't stick around. I'm known many people who have adopted paleo, primal, ancestral, low-carb, gluten-free, or whatever diet. And instead of feeling better, they have all kinds of problems, particularly stomach problems. 

There are many reasons why this happens, here are a couple I tend to come across:

The Grazing Primates

 I've seen the idea that there are no primates adapted to eating grains, but actually there is a primate that is better adapted to such a diet than any others. It's the gelada (Theropithecus gelada), which lives only in the Ethopian highland grasslands. The gelada is the only living member of genus the Theropithecus. Several larger gelada species once roamed most of Africa, including the terrifying giant gelada, which was around the size of a modern gorilla.

The meat in your milk II: are these cows your children?

 Some people sent Nicholas Kristof's latest editorial to me, a seemingly feel-good story about "happy cows." Maybe it's vestiges of my old veganism, but the whole story made me uncomfortable. It brought up some things I wrote about in my recent post The Meat in Your Milk.

Evolution is True, Evolution is Important

 I want to explore the evolution of the evolutionary nutrition concept and how evolution was lost from it.

A simple easy way to make your meat recipes safe: put it between two pieces of bread!

 I was talking to a local small grocery store owner about why her she can't carry certain products in her ready-made section. Turns out things like local meat-filled cassava pasties and meat pies cannot be sold by a grocery store unless they they are produced in a continuously inspected USDA facility, no easy thing for a small local business to open.

Are liquid carbohydrates evolutionarily novel?

 In the debate surrounding the NYC ban on large soft drinks earlier this year, the argument came up that we had to regulate them because liquid calories are evolutionarily novel and inappropriate for our species to consume because we cannot consume them moderately and their metabolism is harmful to our bodies.