agrarian

Human Health Quadrants

 

Wild Fermentation

Author: 
Sandor Ellix Katz
Pic: 
Learn how to use fermentation to get the most out of your food. And Sandor ferments pretty much everything in this book. A huge variety of valuable information for anyone.
Reading Category: 

Simple Steps For A Better Diet

Outside Magazine recently had one of their reporters try the Paleo Diet for Athletes. His cholesterol improved, but he felt hungry and irritable, which caused him to ultimately dismiss the diet. I think one of the problems with The Paleo Diet for Athletes is that is doesn't do a complete paradigm shift.

I can haz calories

 

The Traditional Nutrition Diet

While paleo dieters eat diverse diets that can include a wide variety of vegetables, the main dish is usually meat. While I think this diet is an optimal one, good meat is expensive and some people just don't feel comfortable eating lots of meat from an ethical, visceral, or spiritual standpoint. My father is a big proponent of paleo, but my mother has told me she doesn't want to eat so much meat.