basics

The Twitter Paleo

 My answers to the ten most common question I get about paleo in 140 characters or less for Twitter:

What does it mean to eat paleo?
Eat simply: meat, seafood, fruits, vegetables, and nuts. Oh, and learn to love fat!

Why paleo?

Grains/sugar/legumes/seeds/dairy are new foods and not part of our evolutionary continuum and eating them causes diseases of "civilization"

How did you get started with paleo?