compliance

Are YOU on the Faileo Diet?

 You've heard about this great thing called the paleo diet and you decide to try it. Lean meat, salads, fruit, some mixed nuts, some fasting...how hard can it be? Unfortunately, a few days later you are sick with hunger. You crave some delicious potato chips and give in. You end up back where you started. You decide the paleo diet is bunk.

Simple Steps For A Better Diet

Outside Magazine recently had one of their reporters try the Paleo Diet for Athletes. His cholesterol improved, but he felt hungry and irritable, which caused him to ultimately dismiss the diet. I think one of the problems with The Paleo Diet for Athletes is that is doesn't do a complete paradigm shift.