More Fresh Foods

Surprisingly enough, many people write to me asking what I eat and where I get it. I think it's boring, but I guess it's useful for many people, especially if you live in NYC. I haven't been good at posting the rest of my week, but here are some things I've been eating!

Fresh Day 1



Guest Post: Sarah's cooking for healing and happiness

  I am excited to welcome our first ever guest blogger. Sarah Davies is a member of Eating Paleo in NYC and is a testament to the diverse appeal of our group. We have everyone from Crossfitters building muscle to celiacs interested in healthy healing grain-free eating. Sarah is an example of the latter.

NYC Paleo Skillshare I

The first NYC paleo skillshare was a BLAST! Over twenty people gathered at the Sanocki bro's awesome apartment at Union Square to discuss, learn, and most importantly- EAT!

Bone Stock

Paleo Kitchen Skillshare!


If you live in NYC, you should definitely check out this week's Paleo Kitchen Skillshare. It's an event where we will be sharing crazy paleo kitchen skillz for optimizing your diet and making delicious food. 

How Much Meat? Not much.

 It's a total misconception that the paleo diet is a meaty diet. The paleo diet recognizes the unique place of meat in our evolution and its power to nourish and heal. However, the paleo diet does not need to involve any more meat than the average American already eats. In fact, it can include less. Some days I don't eat any meat, I eat fish or the remnants of meat cooked the day before in the form of stock or rendered fat. Paleolithic people ate meat when they could, but they probably also would have had meatless days. 

The Art of Eating In

 Last week I was soooooooo busy. Between snowstorms and planning events, I had no time to go to the grocery store. I ended eating out for more meals than I care to admit, especially since I just finished The Art of Eating In by Cathy Erway. It's mostly a fun book about cooking, cookoffs, and secret underground restaurants, but it's also an impassioned defense of cooking. In New York City, land of busy people, cooking needs it!

Paleo Party and Weekly Eats

 What do people eating an evolutionarily appropriate diet eat? Well. lots of things, as I try to demonstrate with my paleo foods section.Eating Paleo in NYC had a great party last night and it was wonderful to see the huge diversity of food on the menu and to meet everyone!


Bones: Recipes, History, and Lore

Jennifer McLagen
This cookbook is great if you are interesting in cooking delicious nose to tail or just getting more nutrition from the meat you buy. Great foundations for making bone stock as well as mouth-watering bone-based recipes.
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