dieting

Healthy at any size?

What involves the exposure of government health conspiracies, the realization that exercise doesn't make you thin, restricting calories doesn't work very well, and a take-down of low-fat diet foods?

If you are thinking Good Calories, Bad Calories you are right, but there is another community that accepts these things that's not really on the low-carb/paleo radar.

Let them eat squirrel?

 

Fit for Life was one of my first diets, too; I was probably 14.

I was raised vegetarian and so was vegetarian at the time, and I don’t lose weight easily so was restricting calories as well as following FFL. I believe the writers of the book were also vegetarian and made some minor encouragements in that direction.