fodmaps

Is "Gluten sensitivity" really a type of carbohydrate intolerance?

What’s the deal with gluten sensitivity? Gluten sensitivity as a proposed disease showed up in the scientific literature in the past few years. The key here is proposed, because there was evidence it might exist, but it remained in a scientific grey area because there was not a known mechanism behind it.

But enough people had already decided or wanted to decide gluten was bad that they took the proposed disease and ran with it, producing and selling a large volume of scientifically dubious diet books featuring “gluten sensitivity”.

Reasons for your worsening stomach problems on a paleo/ low-carb/ ancestral/ gaps/ etc. diet

With all these success stories about people feeling better on various diets, I think we forgot the people who sometimes feel worse. Probably because those people give up and don't stick around. I'm known many people who have adopted paleo, primal, ancestral, low-carb, gluten-free, or whatever diet. And instead of feeling better, they have all kinds of problems, particularly stomach problems. 

There are many reasons why this happens, here are a couple I tend to come across:

My Official Guide to Eating Badly

 I like to blog about a lot of fancy stuff, but in reality, it's not every day I'm making braised local grass-fed oxtails and wild caught sea bass. Life gets in the way. But that doesn't mean you have to totally lose all the benefits you would get from a top-notch diet. Over the years I've figured out how to degrade my diet gracefully. 

Why Paleo didn't fix my IBS

 Now that it's been over four years since I first heard about "paleo" diets, I have been reflecting on how such diets have worked for me. When I first heard about paleo, I definitely thought it was a solution to all my problems and it worked really well for most of them. The original bane of my life in the pre-paleo era, GERD, is gone. But my IBS symptoms were harder to fix and even now I find myself experimenting.

Good Soy, Bad Soy

 When I first moved into the college dorms, one of my favorite meals was Special K (with those freeze-dried "berries") floating in tan-colored soy milk. It was healthy and I thought it tasted pretty good. Looking back I shudder because it was quite clearly the culprit in many of the stomach issues I had, as it was rich in the dreaded Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPS). 

Once I realized that soymilk was one of the major causes of the bloating and other fun stuff I struggled with, I never bought soy milk again.