“You should spend less time on food and more time on your career”
A boss actually said this to me once. I was the bad employee who took a full hour for lunch. And didn’t just slurp a bowl of microwaved glop while reading tech listservs like some of my co-workers. I also left at the end of the working day to join friends at dinner or to go home and cook a meal rather than reading documentation until the sun went down.