forestry

The Green Land

 My last name came from Scotland. I’m not sure how the McEwens ended up in the United States. The last in the line I can trace is to an overcrowded Philadelphia tenement. They seem to have been very poor. There are rumors of a murder, a flight to South America, and then somehow they ended up in Arkansas.

Phytic Acid: taking off the paleo blinders

Nuts are delicious...they aren't a grain, they are full of fat, low-carb, they are "paleo" what is there not to love? 

Apparently, lots. I addressed their imbalance of fats in a previous post and how they probably aren't paleo, but today an article on Cheeseslave about dental health got me interested in more: