Feel Better

Once again I'd like to thank everyone who commented with kind words on this blog, sent me emails, and even took me out to dinner when I was down. Yes, I am feeling better both physically and mentally. My job situation is looking better and I also have some answers about my health.


For me paleo/evolutionary nutrition is a dietary philosophy rather than a diet. What's the difference? A diet implies following certain rules. And rules really just aren't my thing...

Instead, I prefer to use evolutionary science to think about food, which really does not generate rules, but ideas for us to test out on ourselves while in the pursuit of better health.