IBS

Ancient Wheat for Irritable Bowel Syndrome

It's great to see so many interesting papers exploring the role of wheat in various common digestive issues. The last interesting paper I wrote about explored the role of FODMAPs in wheat in causing digestive problems sometimes called "gluten sensitivity." A new paperEffect of Triticum turgidum subsp.

Home is where the gut bacteria is

 Ugh, I got back from Europe this week and I feel like I have so much catching up to do. Books to review, emails to answer, projects to finish, mad programming skillz to acquire, apartment to spruce up... and somehow every night I go to bed with so much undone. More about my travels later, as there is an interesting new paper out.

The many-venomed earth

 I've written before on how the typical "paleo" paradigm didn't fix my digestive problems. That's because paleo divides things into good and bad in a somewhat arbitrary manner. The reality is that good and bad are relative to the functioning of your body and your individual biology. As Dr. Ayers said in his latest post:

Why Paleo didn't fix my IBS

 Now that it's been over four years since I first heard about "paleo" diets, I have been reflecting on how such diets have worked for me. When I first heard about paleo, I definitely thought it was a solution to all my problems and it worked really well for most of them. The original bane of my life in the pre-paleo era, GERD, is gone. But my IBS symptoms were harder to fix and even now I find myself experimenting.

IBS: Bran is bad... when will doctors catch up?

 In the next few months I hope to write a couple of posts on irritable bowel syndrome. It's interesting because so many (including myself) get relief from IBS by following a low-carb low-fiber grain-free fructose-free diet with probiotic supplementation. There are many reasons this works, but in the long term people following it might want to wean away from probiotic dependence, since probiotics in pills cannot become part of the permanant microbiome of most adult guts. In addition, there are real benefits from short chain fatty acids produced in the colon by fermentation.

The Middle Way

 Last year I met a girl who was trying the paleo diet and complaining she "felt weird" and her stomach hurt. I asked her what she was eating and it turns out she was eating 5 tablespoons of coconut oil for breakfast! I told her that wasn't food, that it was an ingredient you can use to make foods or a supplement and that maybe she should try eating food. Later she said she felt better. 

Beating IBS

 Mark Sisson posted a link to a sad essay called IBS Is Why I'm Still Single. Every day I'm able to eat and live normally, I am so grateful. You see, most of my life I had painful stomach problems. When I was four I remember crying in the bathroom.

Fresh Week: Fresh Diet to Heal Intestinal Permeability Issues

Some people wondered about the chemical-free part of Sarah's diet. Of course all foods are made up of chemicals, but Sarah means added isolated chemicals. Her recipes featured flavors from fresh herbs and fruit rather than from dried spices or oils.