IBS

Beating IBS

 Mark Sisson posted a link to a sad essay called IBS Is Why I'm Still Single. Every day I'm able to eat and live normally, I am so grateful. You see, most of my life I had painful stomach problems. When I was four I remember crying in the bathroom.

Fresh Week: Fresh Diet to Heal Intestinal Permeability Issues

Some people wondered about the chemical-free part of Sarah's diet. Of course all foods are made up of chemicals, but Sarah means added isolated chemicals. Her recipes featured flavors from fresh herbs and fruit rather than from dried spices or oils.

Wild Fermentation

Last weekend the fridge at work was left ajar, which was overall a complete disaster. But I did notice that a jug of apple cider was bulging. Aha! A sign of fermentation. I poured it into a glass. It was fizzy and smelled kind of alcoholic. I took a swig. It was fairly tasty, though later I realized I didn't need the alcohol at 11 AM. 

Breaking The Vicious Cycle

A girl who used to live in my apartment left behind a subscription to Self magazine. Self actually used to be one of my favorite magazines when I was in high school and my early college years. I even did the "Self Challenge" to lose weight. It challenged you to go the gym and eat lots of healthy whole grains. Not surprisingly, my daily servings of Kashi honeyed cereal and treadmill plodding did nothing to fix the spare tire I had around my waist and my chronic stomach aches.