natural

Good Soy, Bad Soy

 When I first moved into the college dorms, one of my favorite meals was Special K (with those freeze-dried "berries") floating in tan-colored soy milk. It was healthy and I thought it tasted pretty good. Looking back I shudder because it was quite clearly the culprit in many of the stomach issues I had, as it was rich in the dreaded Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPS). 

Once I realized that soymilk was one of the major causes of the bloating and other fun stuff I struggled with, I never bought soy milk again.