omega-3 fatty acids

Omega Woman

I've mentioned Susan Allport's book The Queen of Fats on this blog when taking about fatty acids because it's a fairly good simple primer on the subject.

Beef is Better

From Dr. Harris at PaNu

Non- ruminants are much more subject to passing on the ratio they get in their diets. So the unhealthiest beef has a 6:3 ratio as good or better than pastured free range bug-eating chicken, and fowl fat from industrial operations is like eating vegetable oil.