Duck, Duck, Goose

Hank Shaw

Pastured farmed and wild duck and goose is not like your average supermarket chicken. This book teaches you how to cook it deliciously.

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Diminishing Marginal Paleo?

When I started out on paleo, I used to buy a container of almond butter every couple of days. Some of you might be thinking that it's a lot of omega-6, others might be thinking...what's the big deal? I think at the beginning of your paleo diet you shouldn't worry about omega-6 from whole foods like nuts. You will probably see great improvements, as I did, even on a diet dominated by nuts.