restaurants

04/06/2013 - 17:38

 Since I get regular emails on this subject, I thought I might as well create a whole post on restaurants (and a smattering of bars) in Chicago that I think are worth recommending.

The first of these is Elizabeth Restaurant ($$$), run by my friend Iliana Regan and her excellent staff. I chanced on an extra seat back when she was doing dinners at her apartment and ever since I’ve been a fan. I love her intricate approach to showing off what the woods and fields of the region have to offer. She has three menus, the ones that are probably the most interest to a visitor are the Owl, which is focused on Midwestern agriculture, and the Deer, which is focused on foraging and hunting. I’ve had bear, venison, raccoon, wild mushrooms, and other unique local woodland products here, all presented beautifully in multi-course formal tasting menus. You have to pre-buy tickets to this restaurant to secure your seats.

Salmon wrapped in turnip at Elizabeth

People who have serious food allergies who read this blog will be delighted to learn of the existence of Senza ($$$ previous post), a fantastic restaurant staffed by many veterans of Chicago’s most respected fine dining institutions that happens to be very strictly gluten-free, which is a boon for anyone with celiac disease. Unlike other gluten-free restaurants, the cuisine is more focused on meat, fish, fruits and vegetables than gluten-free bread and pasta that dominates the less accomplished restaurants of this genre. Tasting menu only, but it’s a perfect way to experience the talents of the kitchen.

Two less formal restaurants I frequent are Vera ($$) and La Sirena Clandestina ($$) in the West Loop, which is really the hub of the food scene here. Vera is a seasonally-focused Spanish-inspired wine bar. Sit at the Otro bar and enjoy delectable deviled eggs topped with creamy uni, the famous jamon iberico, the most perfectly cooked crispy brussel sprouts with anchovy dressing, and a glass from their very long list of sherries. Menu items change often as the seasons change, so I can’t recommend any one thing, but be sure not to miss ordering something each from the meat, the seafood, and the vegetable sections of the menu.

Bacon wrapped dates in blue cheese fondue and kale salad at Vera

La Sirena Clandestina is a romantic little South American-ish spot. I think some of my readers will enjoy it because the chef uses cassava flour for things like pao de quijo, which are cheese puffs (also found in Lakeview at Cassava, a gluten-free cafe), and fried smelt, which are little fish served with an aioli-like made with Brazillian malagueta peppers. I personally have an addiction to the empanadas, which are always filled with something new and interesting like spicy duck chorizo. Seafood dishes are a highlight here and there are lots of little appetizers that are surprising hits like the cilantro coconut risotto. Don’t miss the excellent cocktail program. I think the pisco sour is one of my favorite drinks in the city.

Cassava battered smelt at La Sirena

Another good option in the West Loop closer to the city core in Embeya ($$$), which has a nice selection of Southeast Asian dishes like this sausage stuffed squid and excellent drinks. If you are wheat-avoidant there is hardly any on the menu.

For Lunch, Blackbird ($$$ except for lunch special) is a great place to get a tasting menu that’s not very expensive. $22 will get you an excellent three-course menu that varies with the season. If you want something a little less formal, Publican Quality Meats ($) is a butcher shop that has a variety of really great options, like the butcher’s meal, which lately is Cocido, a Spanish blood sauage, cumin, and chickpea stew. I also go to Au Cheval sometimes for their chopped liver, which is so far my favorite liver in the city.

In my own neighborhood, which is above the West Loop and is usually called West Town, I am a huge fan of Ruxbin ($$), which is just really wonderfully cooked comfort foods with unique, often Asian-influenced, touches. One of the best dishes I had here was a perfectly cooked steak with miso-butter rice “tots” and the best crispy savory broccolini I’ve ever had. The catch is that it’s impossible to get into on Sunday, which is reservations only, and the rest of the days there are no reservations, so sometimes the wait can be long and unpredictable. I suggest putting your name down and heading to Noble Rot or Lush where you can get great beer or wine to bring back when your table is reading since Ruxbin is BYOB. I need to try more of the Mexican options in Chicago, but I typically go to the dive called Taqueria Traspasada ($), which is on the corner and open late, for simple good tacos.

For lunch, the local butcher shop, The Butcher and the Larder, serves up delicious sandwiches and soups. Other neighborhood staples for me are The Green Grocer, a small grocery store which has an excellent selection of pretty much everything I like, and Nini’s, a little Cuban-Lebanese deli that has an assortment of homemade and high-quality goods.

In Wicker Park I like Carriage House ($$), which features low-country Southern Food, Violet Hour ($$) for cocktails (but on weekends there is often a very long line to get in), and Trencherman ($$) for brunch and cocktails.

Logan Square is another food-lover’s mecca. I really enjoy the cocktails at Billy Sunday($$) and the Japanese-influenced food at Yusho ($$), particularly the savory egg custard known as chawanmushi. Longman & Eagle has delicious tallow fries.

Up north in my old neighborhood of Lincoln park I recommend The Peasantry ($$), which is very rich and delicious dishes inspired by street food, and Rickshaw Republic ($$), which is oddly enough Indonesian street food. I guess it makes up for Chicago’s anemic food truck scene,a consequences of draconian regulations here. For drinks in that area I recommend Barrelhouse Flats for cocktails and Deliahs for beer.

If you are willing to go further north, there are very good Indian, Thai, and Korean restaurants. For Korean I usually go to Dancen ($), which is a Korean dive bar where you can get cod roe soup that is really made with cod sperm sacks. It’s better than it sounds, but if that’s not your style, the seafood pancake is also really really good. For Thai I love Andy’s Thai Kitchen ($) and Sticky Rice ($), which have many authentic dishes, one of my favorites being the fermented sausages.

Anderssonville is a northern neighborhood that also has a pretty good food scene including Southern food at Big Jones and craft beer at Hopleaf.

If you are willing to go way out of the way, Bridgeport is a fun artsy neighborhood further South that has Maria’s ($$), home to a truly impressive beer list and cocktail program, and Pleasant House ($), where they have managed to give British food a good name with their delicious flaky savory pies.

The more central areas of the city are not my preferred place to go, but if I have to be there, I will go to The Purple Pig ($$), a gastropub that is sometimes impossible to get into, Gyu Kaku ($), tasty Korean-Japanese barbeque with many offal options, Slurping Turtle, and Xoco ($), which has good hot chocolate and Mexican caldos (soups). For drinks I like Sable’s cocktails. I keep meaning to try Sumi Robata bar and will report back since that looks really awesome too.

That’s a lot of places, so if you want other recs for other neighborhoods or other types of cuisine, let me know in the comments. Also there are still places I need to try, so I will add more to this as I think of things or find new things.

Also don't forget to try the local Chicago-Swedish spirit, Malort, which I bet all of you will really really enjoy. It's a must!

If you want to know some underground dining options, you can email me privately. 

01/01/2013 - 16:52

 An incomplete list of my favorites- I set the timer on 30 minutes to sift through my photos (makes me realize why I take them- Schwa, Ruxbin, Blackbird's dinner menu are absent because I didn't take any) and here is what I picked.

@home: lingonberry(frozen w/ no sugar/crap added from Erickson's Delicatessen & Fish), seaweed (Seasnax), reindeer pate (Smoking Goose Meatery), and buckwheat pancake (buckwheat from Chicago winter Greenmarket, soured in sour cream for a day, mixed with egg, cooked in butter)

@home: chestnut flour (Chicago greenmarket)-battered smelt with sambel oelek aioli

@Hotel Lloyd in Amsterdam: a dinner of caraway gouda, fresh lettuce, pomme frites, mint tea, and sweetbreads

also their cheesy/beefy/quark coffee delicious breakfast

@home: my unholy hybrid of crab stock black pepper potatoes from Fatty Cue, radish salad from April Bloomfield, and Momofuku pork belly

@Dahlgren's in Stockholm PERFECTLY cooked local lamb on earthy rye

@Frantzen/Lindeberg in Stockholm: raw beef tartare from an older dairy cow with SO much flavor, smoked eel, creamy bleak roe

@Publican in Chicago cooked by Chris Cosentino of Incanto in SF: noodles made with pig skin

Pork belly egg buns with sardine katsuobushi from my friends Nick and Shannon

@One Sister (now Elizabeth): oyster, mushrooms, meringues

Pork belly with sour cherries and herbs, cooked with "ancient roman" spice blend (cumin, coriander, black pepper, fish sauce, etc.)

@Next Sicily The most perfect tiny bit of handmade pasta with bottarga (fermented fish roe)

@Blackbird fluke with sea beans (soo deliciously oceanic) and lardo

Fantastic SE Asian food at SM Underground here in Chicago. Didn't get great pics, but the chicken curry wrapped in banana leaves was amazing.

Almost everything I ate at Vera (I eat their often since it's next to my office)- like this perfect spicy blood sausage hidden under these eggs, the skewers of tongue and octopus, and the divine uni deviled eggs

Seafood sausage at Saigon Sisters: I was skeptical, but it was just the right amount of fishy balanced with perfect curry spices and kaffir lime leaves

Another Asian-style sausage was this bone marrow sausage that used squid as a casing at Embeya. Every part was perfectly cooked, a feat considering that squid seems to overcook easily. 

The absolutely perfect gravlax wrapped in turnip at Elizabeth. Salmon tasted completely balanced with the herbal notes.

Warabi Mochi at Next. I'd always wanted to try this mochi, made with earthy brown bracken starch. It was a little pillow of pleasure. I also loved the matcha. The sweetfish/ayu on the menu were also a revelation- their flesh really was sweet in just the right way.

Fish and custard? Who but Doctor Who would have ever thought this could work, but it did at Elizabeth, where I was served a Loup De Mer (Branzino) dish with just the right amount of terrestic custardy sunchoke and apple cider vinegar

The crispy duck heart hash at Au Cheval is the dish that made me like breakfast again, even though Au Cheval isn't open for that meal except on weekends. The crispy potatoes, creamy cheese, fatty gravy with bits of mineralistic duck heart, flecks of chives, and crowned with a perfectly cooked egg, yolk just waiting to be popped so it can join the fatty party. 

No really, this is a bowl of new potatoes covered in autumn leaves at the Publican book release dinner for Faviken. But the potatoes are perfectly cooked and the summer butter you dip them in reminds you that simple foods can be absolutely perfect.

Everything I ate in Montreal was incredible, but I'll never forget this duck fat poutine at Au Pied Du Couchon

The silky beef tartare served by Thurk

More pork skin noodles, this time in a "Pad Thai" at the Trencherman's brunch that was actually more like a ramen down to the savory salty broth

Sweet potato with torched marshmallow ice cream from Jeni's was as good as it sounded...except better in every way. Better than the real thing. Grass-fed milk too and no weird gums or anything like that.

Senza's (the GOOD gluten-free restaurant) playful itty bitty cup of chicory "coffee" and flourless dark chocolate brownie with tiny marshmallows served at the end of the meal

The lardcore grits and cornbread at Carriage House, as well as the pimento cheese...I never had good memories of that stuff, but they make it with good ingredients and it is TASTY

My own simple lard-pastry buckwheat mini-mincemeat pies meat with real suet and some roadkill deer someone gave me

The boyfriend's perfect chicken ballantine stuffed with pork sausage, mushrooms, walnuts and arugula :) 

Well, time's up, sure I missed a lot, but the whole point is that I ate well this year. If I can eat this well next year...life will be good.

12/31/2012 - 18:00

 If there is anything I can say about this year for sure, it's that I ate well, perhaps better than I ever have. I had meals that went beyond what I ever imagined food could be in terms of intricate qualities, each ingredient like little clockwork pieces, gears whirring together perfectly in tune. I'm particularly thinking of two chefs here in Chicago: Iliana Regan, once of One Sister supper club now of her own restaurant Elizabeth, and Justin Behlke of Thurk supper club (named after his grandfather's last name). Now that Iliana has a restaurant, the merits of it have been debated in various reviews, but I think what is missing is the realization that this is something you can only get here in Chicago. I see that particularly as a bit of an outsider, having only lived here for a year. Sometimes I think back on New York City, not missing it, but thinking (not always fondly) of experiences I had there that I cannot have here. What defines a place, particularly the foods?

I have perhaps been thinking about this all year, seeded by my trip to Stockholm, where I ate at Frantzen/Lindeberg, a meal I still think about often. And then later by meeting Magnus Nilsson of Faviken and reading his cookbook. This New Nordic movement in Scandinavia has undoubtedly influenced Elizabeth and Thurk, but at this point it's a matter of how this translates to our own environment and how in turn it shapes the environment. What is so striking about the New Nordic movement is how it upends assumptions about local food, how it instead of just buying local for the sake of local, it has seeded the genesis of food businesses that are both local and striving to supply such restaurants with the highest possible quality foods, not just in the area, but possibly in the world. 

I was talking to Justin about how difficult that is here with the way Chicago is structured, with its sprawl devouring nearby farmland so it's hard to have a the close relationship with producers that Magnus speaks of in Faviken. Some of the things I've eaten lately, sweetbreads out of a cow freshly killed right in the green pastures rather than a cold metal slaughterhouse, well I have to admit that yes, I wouldn't buy this, this is something that can only come from being near, even if it were legal to sell. It's too intimate and risky of an experience to buy from afar, maybe to even buy at all. And no, you couldn't buy it, since it did not come from an inspected slaughterhouse, though it's not like the law recognizes this as an inherently unsafe action since it would be legal for me to invite you over as a friend and serve it for dinner. The problem is that the laws impose burdens that small produces can't meet or that impair quality. The dearth of USDA-inspected slaughterhouses and quality control problems within them are serious issues for selling to restaurants. Troubles on that end are largely why I can not supply any of these places with much if any in the way of meat from my own family's farm. It is a problem I hope to solve someday, but working with Thurk is something ideal since it's home dinners with friends (of a ridiculously high quality) that are smaller in scale to test things with. Both chefs have expressed to me that they eventually hope to have restaurants in more agrarian settings that might allow them to do something more hyper-local. 

Cured pork, pickles and mustard @ Thurk. Via JenMoran Photography.

Occasionally someone will tell me that I should become a food reviewer, but while I love writing about food and visiting good restaurants, I believe this would hamper me in many ways, particularly from having conversations(and sometimes arguments) with chefs and the other people that make restaurants work. I admit a bias- I originally met Iliana by dining at her home and she introduced me to many new friends. Justin I found on LTHforum, where he was looking for a place to host his dinners. Not knowing much of anything about him, I hosted his first dinners at my apartment before he set up his own apartment to host. And my risk definitely was worth it, I was lucky to host some really fun and delicious dinners.

But on another hand, I see why restaurant reviewers operate the way they do. I remember an essay I read in a poetry class, the author lost in my memory, that laid out why a poem's author should never explain a poem. If food is to be a form of art, it is something to be able to glean the art from it without context. Even so, this happens to be the case whether you know the chef or not, in the environment of harried plating, who has time to explain? And you are lost in this short moment on your own, to find what you will there. 

From the Elizabeth Deer Menu: {sous vide and seared deer tenderloin with thyme and juniper, celery root tubes, pickled elderberries and sauce, amaranth and celery root porridge, ground deer meat, steel cut oats, parsley, seasonings loosely wrapped in cabbage, deer sauce with capers, parsley and shallot, with brown butter JenMoranPhotography

But what this food tells me is that it is of the Midwest a place, not as much as a culture. It tries to echo the land itself, nature forgetting all the people that have lived there, the people who in nature's course of time, lingered only for a second. Attempting to mirror the ecosystem itself, it has a complexity of tastes, species, aromas, and textures that at its height almost allow you to imagine that you are outside alone in the woods or in a pasture rather than sitting at a dining table.

From the Elizabeth Deer Menu: venison tartare on chard, egg yolk sauce, caper berries, pickled hawthorn berries, grains of paradise and horseradish whip JenMoranPhotography

But it is inevitable to see the marks of human hands even among the naturalistic deconstruction that often characterizes these menus, the cultures that have come and go, bringing plants and animals from others places to settle here with us, bringing ways of cooking and preserving food. For example, the pickles and sourdough on Justin's menu or the pirogis and gravlax on Iliana's. Iliana's also contains a characteristic storybook whimsicality and playfulness in her preparations.

Justin's Thurk menus are a little more minimalistic and rustic in style, more strict in their devotion to locality and season. He did a stint at the famous Noma and you can see some of that there. 

Iliana's restaurant is now offering three different menus. I think the best one for someone looking for an introduction to her style is the Deer menu, which has a heavy focus on foraged and wild ingredients.  

Justin is doing a couple of dinners at his apartment in January and there are still a few reservations left. He also has a long-fermented sourdough (which I tolerate very well, particularly with his signature brown butter :) ) class coming up at my place.

Thurk's Sourdough via JenMoran Photography

Of all the meals I've eaten this year, theirs have been the most memorable and I can heartily recommend them. And hope this style of cooking and dining prospers and grows here. 

11/10/2012 - 16:16

 It's amazing for me to think that it was 2008, the year when I lived in Sweden, when Magnus Nilsson was getting his little restaurant in the North of Sweden off the ground. That so much has changed since then, not just for me, but for the entire idea of Swedish food.

Perhaps it is because Swedish is a small country, that a relatively small food movement can have an impact the way it has there. Back when I moved there, traditional Swedish food was considered an austere thing fit only for pensioners eating brown bland things while staring off into the dark Nordic rain. As Jonathan Gold, a food critic I otherwise respect very much, said in a recent interview:

JG: Look at Europe, for example. You have the land of plenty—in the low country, plenty of meat and cheese—it’s the cuisine of abundance, and it’s boring. Guys like [René] Redzepi are making huge inroads in Nordic cuisine, but the cuisine of southern Sweden is, like, giant portions of meat and gluey gravy eaten in complete silence in ten minutes.

But how wrong! And unfair!

First, Sweden has a long tough history, one of poverty and famine. In my archeology seminar there, we saw the remains of peasant houses, built before the potato arrived there, with huge cellars for turnips and rutabagas. The people's bones were gnarled from malnutrition, their whole lives surrounded by nutritious game that they were forbidden to kill, as it belonged to the king. Many traditional Swedish foods are just scrap meat extended with scraps of bread bread or potato starch. Many traditional sausages, and the famous meatballs, are often more bread than meat. 

But there are gems in Swedish cuisine, though most often they have not been available to the average visitor. Husmanskost, the traditional Swedish food, is hard to find in a restaurant. There isn't much of a culture of eating out, it is something special, and until recently, nice restaurants were completely dominated by French and other foreign styles of cooking. To a visitor, the experience of Swedish cuisine, which is characterized by foraging and cooking at home, was largely very remote. IKEA's food, which while satisfying on a long shopping trip, is a bland caricature made with industrial crud livened up with a dash of real lingonberries adulterated with sugar. It hasn't done much to enlighten. 

And then there is the fact that a lot of it relies on ingredients that are not going to show up in Ikea anytime soon.

In retrospect, it was only a matter of time. Swedish dairy is the best I've ever tasted, and yes, I've been to Switzerland. Herbicides are forbidden in woods, so foraging for plants like mushrooms and berries is widespread. It is legal to serve hunted meat in restaurants. And the flavors that have been alienating to many foreigners in the past, the funky fermented ones, are now fairly trendy. 

When I lived there, there was already another movement afoot, which was the low-carb high fat (LCHF) diet, popularized by doctors like Annika Dahlqvist. Even within a year, "old fashioned" high-fat foods were becoming easier and easier to find, a rebellion against the reign of the insipid virtueless canola oil which had wormed itself into all manner of foods. 

Living in Sweden was my chance to do something I'd always wanted, but never had the guts to do, which is to walk around forests and eat things growing there. In America this is considered insane, particularly when it comes to mushrooms. Mere children in Sweden forage for mushrooms, but the idea of me harvesting them as an adult woman who has taken mycology classes at university makes some of my more urban relatives a little upset. I was at a park earlier this year with a friend and I reached into a tree as we walked by and grabbed a handful of mulberries. 

"You are really going to eat those?" my friend said.

"Yeah, they are mulberries" I replied

"Are you really sure? I mean they could be ANYTHING!!!"

"Um, yeah, I think I'll be OK"

The comments on Reader's excellent article on Chicago Chef Iliana Regan, who is perhaps the person most similar to Magnus here are pretty telling, with many commenters dismayed at the idea that people would serve foraged food in a restaurant, even incorrectly stating that foraged food is illegal to serve. 

Reminds me of this essay on poisonous plants

Of course, it isn’t true, but the fear of wild plants runs very deep in Western civilization. While it certainly is true that people can poison themselves with wild vegetation, the fear that we attribute to plants is monstrously out of proportion with the actual danger they pose. Like many profound and unexamined fears, this one breeds irrationality, causing many people to suspend all logic and refuse to participate in rational discourse...

Our culture is spellbound and beguiled by the story of someone mistaking a poisonous plant for an edible one and dying from the error. It is a magnetic motif with a suite of admonitions that we find economically and socially useful: don’t stray too far from the beaten path; what civilization has given you is better than you realize; Nature cannot be trusted; be normal and live a predictable life of routine. These messages are compelling when a torturous death is presented as the cost of disregarding them.
 

Of course there are some wild edibles that are a bit dangerous since they resemble a few poisonous plants, but mulberries are not one of them in Illinois. With attitudes like this it is amazing the human species existed for most of its history eating wild plants every single day. I've had similar experiences discussing butchery. It if were really rocket science, we wouldn't exist. Butchering small game and deer is not difficult. 

Not only that, in America, landscapers plant sterile fruit trees so we can enjoy the blossoms without all the "inconvenience" of fruit. In the Autumn in Uppsala, an apple or a plum was a convenient snack found in nearly every roadway or park.  And since herbicides are forbidden in forests and there is a "right to roam," wild foods are accessible to all. 

My roommates thought I was strange because I really was very interested in the very old foods. To be honest, not all of them are good. The liver pate I had is only good if you stack butter on it an inch deep. It seems to be mainly flour anyway. Many of the cheeses are a bit boring. Mucous-like fermented milk known långfil might still be a hard sell even among fermented food lovers, though I find it a bit fun to eat. I'm not really crazy about falukorv, the ubiquitous fairly flavorless cheap sausage. Falukorv comes from the legacy of poverty and industrialization, in general the best, the foods that make up the Scandinavia's terroir, are from a time much longer ago, that I fell in love with when I read Sigrid Undset's novels about the Middle Age farms nestled within forests and mountains. 

“It’s good when you don’t dare do something that doesn’t seem right,” said Fru Aashild with a little laugh. “But it’s not so good if you think something isn’t right because you don’t dare do it.”- Kristin Lavransdatter
 

Magnus' work is considered by many to be modernist, and in its plating perhaps it is and the perfectionism is very classically French, but it is profoundly conservative at its core, hearkening back to those times. When I met him during his book tour at Publican here in Chicago, it was as it he had walked right out of the pages of Undset's Kristin Lavransdattar. The core ingredients would have been recognizable to the people in those books and even to the people living in Sweden before the advent of agriculture and later, Christianity. It is fitting that he starts his first chapter with a Norse legend. 

Much has been written about Noma, but Noma really is a modernist restaurant, utilizing the region's terroir to great affect, but creating very globalized concoctions. To contrast, many of the techniques and recipes in Faviken, Magnus' new cookbook, would be familiar to his great grandparents. For example, messmor, a caramelized fatty spread made from whey, or calvdans (Calf's dance), an extremely rich creme brulee of sorts made with colostrum, the first milk of a cow after birthing a calf. These are old country foods. Or even really his great^24 grandparents. For all the papers on starch granules on Neanderthal teeth, who is actually bothering to gather these foods? Wild legumes for example, how many of you have even thought of these? It's not like agricultural foods came from nowhere, there is strong evidence their ancestors were utilized in the wild seasonally in small amounts long before the first farmers. Magnus uses them in several recipes, precious morsels, hard to gather, paired with things like raw or lightly steamed sea creatures. 

There is a tendency to think of those people in that long ago past as being utilitarian creatures, only thinking of the basics of food, reproduction, and shelter. Forgetting that these peoples stretched across the world, thousands of tribes we will never know. As striking as the diversity is between different foraging people now, that is but a small fraction of what was then. It has become clear that their paintings and sculptures and possibly texture arts were finely honed and painstaking, requiring much devotion to craft. It's hard to imagine food was immune from this. Bits of yarrow and chamomile found on Neanderthal teeth, were they medicine as speculated by the archeologists or could they have been flavorings? If gathering food was so much of your life, how could flavor be something you could not consider? Could not turn into an art? These are chefs we will never know. Some puritans consider the art of food a decadence, but the delights we now enjoy on that front, are a product of millions of years of evolution, they are not trivial at all. 

Magnus is a hunter, and his restaurant features his game. Having worked in local food infrastructure for some time now, I think he also personifies the kind of chef that a farmer would love to work with, the one who doesn't just write out his menus a month in advice and call the farmer looking for 30 grass-fed tenderloins, which of course is an impossible order for a small farmer to fill, and ends up buying his items labeled "grass-fed' from unspecific farms from some food service distributor. I find a lot of these restaurants end up emphasizing toppings on burgers more than the actual meat itself, which is often fairly mediocre in flavor.  

 

Magnus cut ties from his food distributor and does his own butchery, buying whole animals from small farms he works closely with because he recognizes that each animal has its own what I would call micro-terroir, it's life story written into every sinew, bone, and streak of fat. I remember when my family bought our herd, some folks told me that a lot of the cows I owned were useless as meat because they were older than a year. Thankfully we started working with a more knowledgeable meat processor, AKA someone who actually likes meat for meat, like Magnus appreciating the grassy, the gamey, the earthy. The pictures of meat in Faviken look like blood oranges, a depth of ruby red that comes from an animal that has roamed the pastures and forests of Northern Sweden. Magnus explains in his book that he prefers older dairy cows because of their deeper more complex flavor which he enhances through dry aging. According to him, this meat has real marbling caused by the use of the muscles as the cow ages, interspersing it with fat, whereas corn-finished young cattle marbling "is just blubber."

Faviken is unfortunately quite remote and I didn't make it there when I last was in Sweden earlier this year, but I did eat at Frantzen/Lindeberg, which is certainly influenced by Faviken's style. One of the dishes I had was a tartare made with meat from a 7-year-old dairy cow named Stina, topped with tallow. It was a dish I certainly won't forget. I was reading a discussion online today about buying grass-fed meat from Target and using it to make tartare. It was labeled comes from "farms." Which farms? Which cows? Which butcher ground the beef? When was it ground? When I eat raw meat, these are things I like to know. These are things that affect my trust, as well as the flavor, especially given the drought this season, which causing some farmers to cull cattle that would normally be sent to a feedlot and fattened on corn. What I've learned is that cattle lines that have been breed for feedlot finishing are not the same cattle that finish well on grass, if they are finished at all. I wasn't aware until my family opened our farm that a grass-fed cow should be finished for optimal flavor and texture as well. I learned this the hard way, after one bull that we didn't finish ended up being maddeningly inconsistent in terms of flavors. Once we started finishing, the meat had better flavor in general and was more consistent. 

It is a bit strange for Magnus to have a cookbook, given how tied his work is to the very specific part of Sweden where he lives and works. But I see the Faviken Cookbook as more more a style guide to Rektún mat- "real food" in all its glorious anachronistic devotion to specific farms, specific lands, specific trees, specific places. It is easy to dismiss this as being just the style of food for a fancy restaurants, but few restaurants achieve this style to any meaningful extent, yet I met many people of varying backgrounds that manage to eat this way for every day and for every meal. Maybe not in the intricate manner of some of the recipes in the book, but in the overall approach to sourcing and appreciating food. 

Dry-aged grass-fed tartare using McEwen Farms beef with fresh sourdough and brown butter from Thurk, a pop-up restaurant I've been hosting

Louise McCready Hart: Your philosophy about food is called Rektún mat.

Magnus Nilsson: It means real food. It is something my grandfather used to say when I grew up and it has so much meaning to me.

LMH: In the US, different organizations talk about real food as in not processed, not manipulated.

MN: It's food from the surroundings, from the farm and the earth.

LMH: I like your idea for a drivers' license equivalent for meat-eaters for which the test would be raising and getting to know the animal before killing and eating it.

MN: I think that would make a huge difference.

That's always been my own aim when buying food, to really know and understand where it comes from and cultivate a relationship and knowledge in every step. And why I started Meatshare, for example, to be able to do that in a way that is actually often more affordable than buying green-washed products from a supermarket that are divorced from context. The more I buy this way, the more passionate I become about it and it's one of the reasons I've avoided turning the concept into a "startup" where I would be forced to cut corners, instead of growing slowly and learning carefully as I go. Reminds me of this blog post from a farmer:

In the past year, we have been contacted by nubile entrepreneurs who have launched websites to connect farm products to customers. Except for one or two who are owned or managed by people who understand food and farming, most of the sites are run by twenty-something foodies who don’t know the difference between a rib or riblet and have never heard of rillette, confit or other meat goodies. And they are clueless about seasonality of food, inventory control, shipping and distribution. The only thing they have going for them is decent marketing and a snazzy website. I decline their offers to sell our products because we prefer to sell directly to consumers at the farmers markets and our farm store. We want to shake the hand of the person who cooks and eats our food. We enjoy face to face discussions about recipes, cuts of meat and sharing educational tidbits such as getting the tenderloin from the pig or loin chops but not both unless it is a mutant pig...While we applaud entrepreneurs, we think that food site managers need some education. They need to learn meat cuts, the seasons in which meat is available. Ideally they need to spend some time on the farm docking lamb tails, castrating rams and dealing with livestock mauled by coyotes and neighbor dogs. Perhaps then they’ve earned the credentials to sell my leg of lamb. If they pick it up at the farmers market and ship it themselves of course!

Unfortunately, I haven't encountered many meat-related startups that don't cut corners. I can't completely blame them though. You are working within a system created by monopolies and government regulations that makes it very difficult not to if you want to generate a fast-growing nationwide business. Sometimes I wonder if there is room to care about much of anything, much less the life and death matters at the core of this, in such a system? During this election season, I mused on what it really might mean to be a conservative, to want to conserve the good in the old ways as you move forward, and how little of that I see in those politicians that call themselves conservatives, besides that which is very shallow and easy, or even profitable, for those who live for that profit to follow.

The skinny waterfalls, footpaths
wandering out of heaven, strike
the cliffside, leap, and shudder off.
Somewhere behind me
a small fire goes on flaring in the rain, in the desolate ashes.
No matter, now, whom it was built for,
it keeps its flames,
it warms
everyone who might shay into its radiance,
a tree, a lost animal, the stones,
because in the dying world it was set burning.- from Lastness by Galway Kinnell

In contrast, I can work with really small farmers and hopefully come up with methods that work on that scale. It's interesting to compare Faviken to some of the farm/restaurant collaborations I've seen here. Unfortunately, most use poultry currently in a way that is modern and I feel is unsustainable for a farm that wants to be truly self-sufficient. First, they must rely on commercial hatcheries, which many feel, quite rightly, are a source of cruelty, because they do not breed their own line of chickens. Secondly, the breed they use is the Cornish Cross, which is a type of chicken that can't really free range because it is so deformed since it has been bred for that large insipid breast meat that has unfortunately become so popular. Contrast that with the chickens Magnus uses, slow-growing dual-use hardy Brahma. 

Modern poultry farming is, with very few exceptions (at least in Scandinavia), a sad state of affairs with the fast-growing unhealthy birds deprived of the opportunity to pursue even some of their most basic instincts. Most of the animals, which are merely a tool for production of cheap meat, are no more than a few weeks old when they are slaughtered, having never set foot outside the coop in which they grew up. For some time after that experience, I didn't serve chicken or any other farmed poultry. At least not until I met Mr Duck, our poultry supplier. He is a man to whom I am very grateful for changing my views on poultry farming. For the last couple of years we have been developing our own breeding program, one that came about because of Mr Duck's sound philosophy of keeping poultry, and the fact that we couldn't find the quality we wanted any other way. Healthy, slow-growing birds, which live a happy life with plenty of outside space, good food and someone to care for them properly will produce better meat than most of what is served in restaurants...Our hens are fed a mixture of different cereals (mostly crushed barley) and kitchen scraps. They are never given anything to eat that would not be fit to serve a human. Commercial bird feed is strictly banned, as are cereals not native to our part of the world, such as soybeans and corn. We apply a very careful selective breeding program so that the birds stay the way we want them, generation after generation. Any bird that does not fully share the characteristics of our breeding stock immediately becomes part of a different stock. - Magnus

I think this book is rather useful for farmers who want to really do things in a traditional self-sufficient manner. I have it next to my set of other farming books, which includes that which inspires, as well as practical tomes. It is next to my Wendell Berry book of poetry and other volumes of farm poetry that serve to remind me and inspire me;

Like a man, the farm is headed
for the woods. the wild
is already veined in it
everywhere, its thriving.
To love these things one did not
intend to is to be a friend
to the beginning and the end.
- Wendell Berry, Work Song

I also hope it influences chefs. Even some really innovative chefs I know have set menus. And I see way too many "sustainable" restaurants that have just one set menu item, such as the now-ubiquitous natural/grass-fed burger place that typically sources from very large middleman and covers up the low-quality with all manner of elaborate toppings. They ask for products that fit their menus, rather than asking what the land and the season provides and shaping their menus for that, as Magnus and his chef friend, Sean Brock, of South Carolina. If Sean Brock came out with a cookbook, I'd definitely also have to add it to this shelf, as he has been so instrumental in bringing back old Southern foodways. 

Brock and his chef de cuisine, Travis Grimes, rewrite the menu at Husk every day, based on whatever arrives in the kitchen that morning. The food comes to the table in cast-iron pans and on carved wooden platters, the savory dishes paired with acidic sides: raw oysters and pickled ramps, rattlesnake beans with buttermilk sauce, sorghum-fried green tomatoes with goat cheese and wild peaches. "It's just a sea of plates all the time," Brock said. This is how Sunday dinner was eaten at his grandmother's house. You took a bite of biscuit, a bite of banana pepper, a bite of creamed corn, each taste enhancing the next, each ingredient given its proper attention.- True Grit, The New Yorker

An editorial in the Times today lamented that those who might be interested otherwise in "art" have devoted their energies to food, explaining "meals can evoke emotions, but only very roughly and generally, and only within a very limited range — comfort, delight, perhaps nostalgia, but not anger, say, or sorrow, or a thousand other things." That is difficult for me to swallow, having felt upon this journey here, sorrow, anger, sadness, a deeper connection with something I felt was missing from my life for a long time, since I was a young girl in yellow boots clambering upon miles of creek land and pine forests in Georgia, some of which now is gone.

I remember once I found a bird, a woodpecker dying upon the brown pine needles, perhaps of age, or of accident. I didn't want it to die, so I brought it home in a box, hoping the next day my family could take it to the nature center. But in the morning it was gone. We buried it in a red clay ground, as we dug the soil clamored with black beetles and little pink worms, waiting there for their meals. I don't think things like this happen on the concrete playgrounds where later, as a young college student, I took my young charges to "play" beset with rules. They eat the food of death, which is all food, but do not think about death in their sterile playpens.

I remembered the bird when I was in Budapest, and by some enormous luck there was an El Greco exhibition there, paintings of radiant gloom and pathos, as if every story he portrayed was in an underground grotto only lit by pale cloudlight. The wings of angels like the wings of the birds I had known, that bird, and others I would know. Of living and dead commingled. Not all flavors I like are those of joy or delight. My favorite tea, after all, a puer'h of ancient leaves, so polarizing in its flavors of the leaves on the forest floor after many rains. There are other puer'h teas I own that taste like the bottom of the ocean. I think it makes people uncomfortable in the way that occurs when someone leaves the head or the feet on a bird served to eat. It functions as a Memento mori, all things that live must also die. For me, all these things are intertwined. 

Et in Arcadia ego- even in the idyllic world, death is there

It's also, I think, easy for those who are older to miss the facts of the days, that things are not going very well for "the lost generation" and many who would have otherwise been painters, writers, or musicians out of necessity are working in food. It is only natural that they would want to transform it into art. There is also an apocalyptic mood, a sense that the world is in decline, that is fostered in my own life by a general atmosphere of decay both in the city and in the place I grew up, where infrastructure is crumbling and housing prices have declined precipitously. I think that makes young people want to learn things that might come in need if the decline continues- butchery, hunting, growing your own food, basic survival skills if the world goes to hell.

When I was young I wandered the back fences where the honeysuckle grew. I've been many places, but never had a dessert as sweet as that I found when I pulled out the stamens. Each flower a different fragrant floral dust of sugar upon my tongue. I remembered that reading this book, I remembered fondly those days that will never be again. 

The quartet also bears the subtitle 'Under the Ancient Maple Tree'. Hovhaness remarked about this quartet: There grew a "Marvelous tree on my uncle's farm in Pittsfield, New Hampshire, where I had many happy times. From under its branches were spectacular views in every direction. Later, lightning struck the tree and destroyed it. This piece is my memorial to that beautiful tree."
 

 

10/27/2012 - 15:46

 This blog wouldn't exist if food wasn't important to me, but it amazes me how I can continue to have experiences relating to food that change my view of things. That's one of the reasons I haven't written a book. I'm just not there yet in terms of experience, even though I've made great improvements in my life and maintained them, there is still much to learn. How could I ever put the pen to the page knowing that my words would be a static representation of my views for months and even years?

Last year when I lived in New York City there was a little tiny diner on a remote corner of Long Island City, one of my favorite parts of the city. It's so close to Manhattan, but oddly desolate. Standing alone amidst the glittering lights of the city, with the roar of the highways in your ears, is a surreal Blade-runner esque experience. One that many people miss out on because of an irrational skepticism towards Queens, which has some of the best food in the city.

But M. Wells, that little diner, was special. And I ate there at exactly the right time. It's hard to explain, but it was during a time when I was trying very hard to make myself someone I wasn't for the sake of a relationship. I have an unfortunate predilection towards this whole "destiny" thing, perhaps that is just the way my mind works. It helps me craft narratives, but it also makes me try to craft my own life into a story sometimes, with signs and wonders guiding me. Doubts that don't fit the story often get ignored in the name of these destinies. 

And there were many doubts about all kinds of things in this relationship, one of the major ones was that I had to adopt a particular religion in order to go forward with it, a religion that required very regular fasting from almost all animal products. There were many beautiful things about this religion and I felt drawn to it in many ways. 

And I thought, well, I can do this. With all I knew then, compared to when I was vegan, I could make it work for me. But I was miserable. One priest told me I could try vegetarianism instead, but it didn't seem to help.

I might never know why. I was reading The Meat Fix recently, which is the story of a man who was vegan and suffered from terrible health problems which went away when he added meat to his diet. Why does this happen? There are so many potential explanations, but for me even supplementing with carnitine, taurine, b12, and DHA didn't make a difference. I was depressed all the time. I started having menstrual irregularities. My list of food sensitivities seemed to just keep growing and growing. All the sudden, for example, I was sensitive to shrimp, one of the few animal products legitimately allowed. One thing I have been proud of with my dietary experiments was that they have allowed me to travel. But here I was throwing up violently in a bag on the train to Manhattan. And missing work because my period cramps had become crippling, so painful that they brought me to tears. 

I felt more socially isolated than ever too. Why me? Why this? Why can't I just make this work like it's supposed to? Why does my body seem to rebel against me after even a week without meat? I was told to pray harder. 

FAUST. The pain of life, that haunts our narrow way,
I cannot shed with this or that attire.
Too old am I to be content with play,
Too young to live untroubled by desire.
What comfort can the shallow world bestow?
Renunciation! - Learn, man, to forgo!
This is the lasting theme of themes,
That soon or late will show its power,
The tune that lurks in all our dreams,
And the hoarse whisper of each hour

And then one day I read about M. Wells, opened by Hugue Dufour and his partner Sarah Oberatis. I found myself there almost as if in a trance, I found myself there at the counter, eating bone marrow, brain, liver, and butter...lots and lots of butter. I was eating everything I wasn't supposed to eat, dusted with gluten, cheese, and irrevocably impious in its decadence, but I felt so energized, so alive again. I continued to cheat on my destiny there, becoming more bold to live the life I really wanted to live, powered grilled cheese sandwiches layered with liver. 

At the same time, I was also reading the book Blood, Bones, and Butter, the autobiography of chef Gabrielle Hamilton. I never reviewed it here. It was so well-written, but her relationships made me intensely uncomfortable. I saw in her tense relationship, what my own could become if I continued to try to make myself into someone I really wasn't. Mired in doubt and contempt, irrevocably tied together by children.  

I gave up on my "destiny". I ended my relationship, quit my job, and moved to Chicago. I have never regretted this.

Now I am wise enough to realize that I should only be with someone who accepts me for who I am now, whether then what I might be. And now I really do feel like I'm living rather than just coughing under a constant miasma of doubt and misery. 

M. Wells tragically closed when the landlord doubled the rent. I would have felt worse about leaving Queens though if it had stayed open. But I had fallen in love with that ridiculously fatty food from Montreal. And looking up the Dufour online, I found he was once involved with a restaurant in Montreal called Au Pied Du Cochon. I made it my mission to someday eat there despite my inability to pronounce it correctly. 

I added Joe Beef to the itinerary after reading it about it in Lucky Peach, which was fortunate since Au Pied and Joe Beef are "friends" if restaurants can be friends. The staffs share ideas, friendships, and meals together.  

I ate there first, with fellow blogger Easy as Pi, one of the few dietetics students in the world who could enjoy such a meal. The thing about Joe Beef is that there is only one menu in the entire restaurant. And it is written, in French only, on a chalkboard we were facing away from. It was also really dark. So we asked our bald tattooed waiter for a recommendation. He said "no." I was a bit miffed, but just named two random things I had heard the restaurant is good at: bone marrow and horse. He said we also needed the guinea hen. OK...

It is only lately that I have been learning to appreciate meat as it really is, not the meat that most of us are used to, bland and standardized, but the meat of animals that have had varied, often long, lives. In Sweden earlier this year they had on my menu at Frantzen/Lindeberg tallow and tartare from a 7-year-old dairy cow. I thought it was intoxicating, earthy, and maybe just a bit eccentric. And then I met Magnus Nilsson, a renowned Swedish chef, on a book tour here in Chicago. His cookbook is a revelation to me, especially since I help my family with our relatively new farm where we are raising our own beef. Old cows, I thought, were not much good, except for ground beef that maybe you could turn into chili. But Magnus explains in his book that he prefers older cows because of their deeper more complex flavor which he enhances through dry aging. According to him, this meat has real marbling caused by the use of the muscles as the cow ages, interspersing it with fat, whereas corn-finished young cattle marbling "is just blubber."

Joe Beef's Bathroom Bison

I think Magnus would have loved the horse at Joe Beef. It had so much savoriness and character that it tasted much like an aged cheese. The guinea hen was also very powerful, with the dark meat tasting almost livery, amongst wild mushrooms with their own characteristic umami flavor enhanced by the gamey fat. What can I say about the bone marrow? It was perfect. We were stuffed, like the giant bison head that startles you in the bathroom. 

Breton buckwheat wheat with butter, cheese, ham, and mushrooms

The next day I ate a Breton buckwheat crepe at La Bulle au Carré and then we had coffee with the awesome people of Eating Paleo in Montreal, at secret paleo hangout The Knife/Le Couteau, which serves amazing coffee and properly-brewed tea, as well as very good "paleo" treats from Almond Butterfly. Joshua, the organizer, compared it to Bierkraft in Brooklyn, which also serves a paleo crowd despite being a beer store (my kind of paleos). 

Unfortunately I had a little too much coffee and felt like my heart was beating out of my chest when I ate my wild boar and mushroom risotto at Bistro Cocagne, which has a nice late-night tasting menu that is pretty cheap for the quality. 

The next day I knew I had to eat lightly in order to prepare for my meal at Au Pied. I ate some little treats at the Jean Talon Market, where I mostly bought things to take home. I love that Quebec has a wild food movement that is all about reflecting the local northern boreal terroir. There were a variety of places selling things like cattail shoots, birch syrup, Labrador tea, and spruce beer. I wish I had known about Les Jardins Sauvages, because I would have loved to do one of their wild food dinners. I was interested, as I always am, in local cider, but was skeptical when I found most of it was "ice cider." When I lived in Sweden, I visited a vineyard there that made ice wine, which is created from grapes left to wither on the vine in the frost, the sugars concentrate as the fruit shrivels. It wasn't far off from very very oversweet mead. Ice cider is largely made the same way, with frosted apples, but the ones I tried were really nice and dry, so I actually brought some home.

Mushrooms and ice cider 

I had a light lunch at Omnivore, a Lebanese spot that uses locally raised meats, and then a perfect afternoon tea with Japanese snacks at Maison De Thé Camellia Sinensis, a peaceful little tea house with a large variety of very good teas, as well as a nice boutique. 

It rained much of the time I was in Montreal, which I don't mind, but later that afternoon the rain broke. And as I walked to Au Pied there was a perfect double rainbow arcing between the fiery autumn leaves. And one end led right to Au Pied, where the staff joyfully gathered outside to see it. And I try very hard not to believe in destiny now, but this was hard not to notice. 

I was very lucky to be seated at the bar far end of the bar where the drinks are made. I'd heard some complaints from friends that service is bad at the tables. The service I had was excellent, from Florant, who came from the border of France and Italy. He stopped me from ordering several things, urging me to order things that were the most distinctive about the restaurant and that also wouldn't be impossible for little folk to eat. I started with the half order of the duck fat poutine, which is a signature dish there. It was good, but of course it was good, it's duck fat poutine after all. It's covered with gravy and cheese and fatty liver. The real skill was displayed in the second dish I had, which was fresh eel wrapped in pastry with potato, apple, and sage. The dish wasn't beautiful, but in all other respects it was perfect. I had their own beer, which was only so-so, but Florant gave me resinous spruce beer, which was amazing and I only regret I didn't bring any home, but I've made my own before and when spring comes and the spruce shoots are out, I'll have to make it again. Amazingly, the whole trip I was able to tolerate alcohol, even my arch-nemesis red wine, which normally gives me leg cramps. Maybe it was the sheer fattiness and richness of the food? I don't know. 

Food at Au Pied was not photogenic, but it was delicious!

It was interesting that the people there seemed pretty svelte, not much different than the people in Sweden, despite having such meaty fatty food. It is also a place where you can get non-aged raw milk cheese. If the FDA's pronouncements were true, it's amazing that Quebec isn't a wasteland of food poisoned zombies. Either way, I ate plenty of it. 

And when it came time to leave, I was sad and I hope to go back, maybe to visit Au Pied's Sugar Shack or Les Jardins Sauvages. And to see all the amazing people I met again. I also connected through Toronto and from the Porter lounge stared out at that glimmering city. I'd like to visit there some time too, and Porter seems to fly there from Chicago 17 times a day. A bonus for being a cold-loving creature is that I didn't encounter many tourists at all and none of my flights were full. 

It was an adventure, and adventure I might never have had in another less happy life. Sometimes I imagine there are parallel universes, that versions of me from them reach out, to tell me even there I would have made similar decisions. That this is why the pilot mistook me for someone for Toronto, that a man at a coffee shop there told me "hello again," that someone had checked in under my name before me at Joe Beef. But these are once again my brain trying to make a grand story out of a mundane life. The word "mundane" comes from the Latin root of "belonging to the Earth", and if my life is about that which comes from the Earth, that is the home of apples, mushrooms, wild geese, birch and all I know that is good and green, then I don't mind. 

10/09/2012 - 18:29

There is no doubt that gluten-free options are growing. However, at least in the places that I've lived, most gluten-free options are kind of sad. They are either bundled in with "health food" options and are also whole-grain/vegan/low-fat bundles or misery or are just regular menu items made with an assortment of mediocre processed gluten-free breads and pastas. Since the main problem for me with wheat seems to be the complex carbohydrates, often these options are worse than regular food. For those with celiac, it's not exactly fair to be banished to a butter-free ghetto just because you can't have wheat. 

So I was excited to eat at Senza, which is a new gluten-free restaurant in Chicago's Lakeview neighborhood. Except they don't want to be known as a gluten-free restaurant, just as a really good restaurant that happens to be gluten-free. The concept reminded of of a restaurant I read about in Berlin called Ma Restaurant and I expect Senza will share a Michelin Star with Ma considering the level of cuisine here. 

The lighting was not very good for taking pictures myself, but their website has some great photos like this one of the steak entree:

 

The cuisine, as you can see from the photos, is very modernist, but still very filling and satisfying. I ate off the A La carte menu at this visit, but I'd love to try their tasting menu some day. Everything was cooked with the utmost skill with excellent use of classical techniques. Of course my favorite classical technique, the flavoring with stocks and broths, was showcased in the prawns dish, which features a lovely savory consomme (a type of broth clarified with egg whites) made with Virginia ham. I should try this myself as I have seen it in cookbooks as a use for the hardened ends of a good ham. The scallops were perfectly seared and my halibut and arctic char dishes made it clear that the chef really does seafood very well. Each dish also features a wealth of interesting little textures and flavors. One of my favorites with a tiny little s'more on top of the chocolate ganache for dessert, served alongside a lovely little cup of creamy chicory "coffee." The scallops came with mini choucroute, which are bundles of pork wrapped with sauerkraut. 

I would probably skip the bread and pasta next time. I tried a little, but especially compared to the meats and fishes, it's just kind of clear that this isn't where the restaurant shines. I do think it's possible to do bread service that doesn't just remind you that gluten-free bread will never be that nice sour crusty french bread you miss so much. Cassava, also in Lakeview, does "bread" in the form of cheese puffs made with cassava that are really good. Also, personally, I can't tolerate high alcohol beverages like wine or cocktails very well and gluten-free beers don't agree with me, so I would love to see some ciders on the menu, especially considering that they are experiencing a bit of a revival these days.

On Saturday I paid a visit to the local wine and spirits shop Lush and there were doing a cider tasting. I tried a few really good ones, my favorite being the Eric Bordelet Poire Granit. Later I learned this was a perry, a pear cider, which I am glad I didn't know because I had only had really horrifyingly sweet perrys. But this was dry and almost buttery. I also was a huge fan of the Isategi Natural Cider, though the staff at Lush noted this was a hard sell to most people. But I love very sour barnyardy tastes. If you like gueuze or kombucha, you'll like this. And I think Senza's food would pair well with these. 

Either way, I'm glad that Senza is showcasing the fact that there are many good real naturally gluten-free foods that don't require creating elaborate mediocre substitutes. And given that trends in restaurant food are moving away from things like grain and sweet-heavy dishes and have been for some time, it was only a matter of time that such a restaurant would open. And Senza is very serious about gluten-free. They told me that there is absolutely no gluten allowed in the restaurant ever, which is a must for people with celiac disease. 

09/20/2012 - 10:36

Last year I paid a visit to Miya's Sushi, in New Haven, a restaurant that tries* to be sustainable

We are aware that the restaurant industry has a very harmful impact on the environment; in particular, the traditional cuisine of sushi is destroying our oceans. Therefore, we try to maintain a restaurant in as ecologically responsible manner as possible. We do our best to not use ingredients that are either overfished or that in their production have a negative impact on the environment. As a result, half of our vast menu is vegetable-centered; the other half does not utilize traditional sushi ingredients such as Toro, Bluefin Tuna, Big Eye Tuna, certain Yellowfin, Unagi, Red Snapper, Maine Sea Urchin, Octopus, and so on. Instead, we’ve created dishes that include unconventional sushi ingredients such as Catfish, which, unlike the farming of many farmed fish, are grown in confined ponds that make it virtually impossible to cross-contaminate other species or destroy the aquatic ecosystem around them.

I was reminded of it because on a popular Facebook group called International Paleo Movement Group, there was an argument between me and Lana, the admin of Ethical Omnivore Movement, a facebook page where she posts various articles and other information.

Lana thinks it is unacceptable to eat any seafood ever because we need to give our damaged oceans a rest. That there is no such thing as sustainable seafood. She was promoting a film called Sea the Truth, which is produced by the Dutch animal rights party.

They also produced Meat the Truth and I think here it's where we find parallels between many tactics that animal rights activists use to discourage omnivory. The main tactic is to highlight parts of the industry that is destructive and then also highlight incidences where corrupt governments and NGOs labeled meat or fish sustainable where it wasn't. The implication is that the entire industry is bad and it is impossible to buy sustainable versions of these products. With the growth of the local food movement, in meat at least, this position has become untenable since a growing number of people have personal relationships with the farms they buy from and see that not all meat is produced in the way portrayed by these documentaries. So they also increasingly ally themselves with other arguments that appeal to self-interest such as that meat or fish is all full of toxins or will clog your arteries and kill you slowly.

They also attack small producers, trying the best they can to find small producers that are poorly run in order to undermine consumer's confidence that they can find good products or to highlight the idea that even small producers can have a negative effect on the environment such as Meat the Truth's emphasis on methane that even grass-fed cows produce. 

They want you to firmly believe that there is never an acceptable meat or seafood to buy. 

When this kind of stuff gets incorporated by the paleo movement, it becomes even worse since so many people in this movement are rabidly anti-government and anti-agriculture. Fish farming? It has the word farming in it, so it must be always bad. Government monitoring and regulation of fish stocks? Nope, because a lot of governments are corrupt. I don't even know what solution they are proposing. Lana simply said people who eat fish are being selfish and small picture and we have to personally change in order to save the ocean. 

Given that the ocean is the commons and in general owned by no one (a more sophisticated libertarian argument would attack lack of ownership), and that we can't assume that rest of the world's population is willing to give up seafood because of animal rights films, unfortunately the main viable solutions will be on a global policy level. Which definitely is difficult considering the capture of governments by industry interests, but the consensus on individual action is that it is ineffective at even making a dent on global problems like ocean health or climate change. I think even the makers of these films understand that. Marianne Thieme, the Dutch politician that helms these films, is a big supporter of bans for things she doesn't like, not trying to guilt consumers into making different buying choices. The Dutch understand this more than most people with their multiculturalism struggles. Marianne, knowing that many of the things she opposes are deeply culturally embedded, has backed bans on Kosher and Halal slaughter for example. 

I'm not saying that small local solutions aren't important, but they will fail if they rely on the commons and the commons are not protected. A good example was efforts in the Gulf to develop sustainable fisheries that were stymied by the oil spill there.

The reality on fish and meat is that it's not all black and white, that the presence of bad apples shouldn't tarnish efforts to reform the industry, develop alternatives, and lobby for regulations or other methods that protect the commons for everyone. Some methods of harvest will need to be banned like trawling (some countries have already banned them) and some species will require harvest moratoriums. 

Sustainable solutions do mean we have to consume less of certain things and not consume others at all, which is why arguments about emissions from grass-fed cows and other similar arguments can be so deceptive. Methods like pastured cattle raising are less productive, which means higher prices for consumers. Even though I get my beef at a very good price, it is still more expensive than factory-farmed beef. Which means the average consumer will buy and eat less. There are costs, but they are worth it in order to support functioning ecosystems that can produce all kinds of foods for future generations. 

Of course when you are dealing with a wild animal things get harder. You have to have sophisticated monitoring in place in order to determine what can be taken sustainably. You have to accept that some years you might not be able to hand out any tags for animals or harvest quotas. It's possible that the best solution for some of these stocks is to treat them a bit like we started treating land hunting in the US after overhunting became an issue: we heavily regulated it, de-commercialized most of it. If you want a deer, you can go out and get it yourself with a tag given out by the government. This method has already been applied to abalone in California. You have to dive to get wild abalone. Given that this is kind of dangerous, sustainable abalone farms have been developed for the commercial market.

Back at Miya's, I thought most of our sushi tasted very good. The menu describes the production method, harvesting method, and a little bit about each fish. Well, maybe not a little bit. One of our complaints was that the menu was the length of a small novel, which made it difficult to actually decide what to order. I'm not going to pretend that my own choices or even your choices can save populations of fish. For every bluefin tuna I chose not to consume, there is a consumer in a developing economy who probably just got his or her first paycheck and is going to probably order fish without looking at their "seafood watch list" card. Solving ocean problems requires large scale policy solutions, not telling a relatively well-off educated person in New York City that they are selfish for eating grouper like Lana was doing on IPMG. 

But I do think those of us in the food industry, whether its writers, chefs, or grocers can make a small dent by promoting good products and leaving bad ones off the menu. Good products might not reach everyone, but they provide business models that can be used around the world and generate demand that might spur development of similar production/harvesting elsewhere. 

We hear a lot of endangered seafood, but what about marine species that are pests? That are invasive and negatively impact ecosystems? These are ideal to consume, we just need to make sure that we are purposefully overharvesting and not replenishing. And that we accept that if we are successful, these things won't be on the menu anymore. Jackson Lander's Eating Aliens highlights some of these species. Miya's has a tasting menu of invasives.

There are also conservation success stories that have been so successful that these species flood the market, which is the case with lobster right now.

I also think that we need to embrace some forms of aquaculture. This isn't black and white either. There are bad fish farms. Maybe right now most fish farms are bad, but there are good systems that are being developed right now. Development of fish feed for aquaculture that is not itself wild harvested and is not also species inappropriate grain pap is a major issue right now. We need to look at systems that farm seafood at every level of the ecosystem, from aquatic plants to brine shrimp. I visited an aquaponics operation here at the Plant in Chicago recently and there were farming herbivorous Tilapia there. Unfortunately, with most of their diet being grain, consuming them has almost none of the benefits of consuming wild fish. Innovations in the production of DHA-rich algae could be a possible solution. Closed salt-water fish production systems are already being developed. I have had an interest in aquaculture for some time and would very much like to produce freshwater prawns on my family's farm.

Also, I can't help but notice Lake Michigan in my backyard, which is full of fish. Maybe someday once the remediation is done, we can get pollution under control so we can consume fish out of their more often. I eat fish my father catches from there sometimes, but try not to consume it very often.

Either way, we can't let ourselves be derailed by sexy documentaries and books created by people who have other motivations, namely the end of omnivory, in mind. Even as a niche market, we can drive the development of better solutions.

I recommend the book Bottomfeeder by Taras Grescoe which takes a look at the current state of the fish industry. It's a short read and free of extremism. When buying seafood, I would recommend Monterey Bay Aquarium's Seafood Watch website. You can even print out a card to take with you to restaurants and the grocery store. They use several criteria to determine which seafood are good choices. The ideal choices come from healthy populations which only what can be replenished is harvested, using methods that do not damage the ecosystem. The ideal fishery is managed in a way that preserves and maintains the marine habitat. You can read more here. You should also take toxin levels into account like mercury and PCBs. If you take fish oil, consider switching to algae-based DHA or source your oil carefully, as much fish oil production is currently unsustainable. I used to buy Marine Stewardship Council certified fish, but based on their approval of fisheries that use trawling, I do not believe they are a trustworthy source of information.

I treat buying seafood the way I treat buying anything. There is a wrong way to produce things. There is contamination everywhere. But if I ditched anything that was possibly bad, I'd have nothing to eat. Instead, I look for and support the best I can find. This requires me to ask questions and be knowledgeable. With sardines for example, there are two main fisheries. One is threatened (Atlantic), the other thrives (Pacific). 

Personally, I've never been crazy about fish oil. I think the benefits have been exaggerated and there might actually be some negative health effects to high consumption. 

I never ever ate fish until I was about 20, when I first started trying to use diet to treat my health problems. I hated fish and remember drenching it in spices to choke it down. But now I actually appreciate the taste of many fish and think it is a very important element in the flavors of my cooking. The main seafood items in my kitchen are:

  • fish condiments: a little of these goes a long way and they last me a very long time. Fish sauce is an essential ingredient in curries, anchovies in Caesar salad dressing, and bottarga is a nice treat- it's expensive but it lasts me a very long time and substitutes very well for parmesan if you are daily free. 
  • wild fish like salmon from highly regarded fisheries: expensive, but well worth it as a treat
  • low trophic small fish like Pacific sardines and smelts (invasive)
  • what I eat out I sometimes have things farmed oysters, Maine lobsters, or farmed clams. I should cook these more at home, but I haven't really mastered them yet.

I really would like to find a better source for shrimp. When I see wild caught Oregon shrimp at Whole Foods, I definitely buy them. Since fraud is an issue, I would suggest finding a reputable fish monger and buying whole easily-identifiable fish.

So no, I don't think the solution to our ocean's problems is to leave them alone. Good fisheries are stewards of the ocean and by relying on the ocean for food, our stake in the matter is much higher. Good community fisheries can even mount effective resistant about threats like undersea drilling. I also think it's important to preserve traditional healthy livelihoods and work with small local community fisheries to adapt their traditions to new global challenges as best as we can, a sentiment Lana does not share. To her it's black and white- there is no fish from the ocean that is acceptable to eat. I won't be liking "Ethical Omnivore Movement" any time soon on Facebook. It's time for a rational omnivore movement.

* they had no information at the time I dined there on the sustainability of the rest of the menu, such as the vegetables or the grains.

08/27/2012 - 18:31

 I associate sugar-free with sad looking hard candies in a lonely corner of the drugstore shelves, carefully quarantined from the "good candy." From those ugly bright pink packets of sugar at every diner to Diet Coke, things labeled "sugar-free" are decidedly low-brow. 

But in Chicago we have Homaro Cantu, chef of ritzy restaurants iNG and Moto, who is trying to make it sexy. Luckily for those of us who are intolerant of sugar alcohols or mildly neurotic, instead of lacing his food and drinks with chemicals, he's using something called miracle berry. I remember back in college when this stuff was vaguely illegal or something and people hoarded their pills of it imported from Asia. Now you can order it on Amazon. Surprisingly, I had never tried it before last night. I guess it was a "why bother" thing for me, since I pretty regularly eat normal desserts in moderation, though my taste buds have shifted over the years from not eating junk and I find almost all desserts way too sweet.

But last night I signed up for a special meal at iNG hosted by Chicago Foodies that was themed Guilty Pleasures. All six of the courses were themed around foods and drinks people feel guilty about. I was imagining a meal of pony tartare and whale sushi, but I guess that's my own sick mind at work. They were more mundane things: cigarettes, late-night tacos, carbs, meat, butter, and coffee. Unfortunately, I don't feel guilty about any of those things, though I have a vague disease related to coffee since it occasionally makes me more insane than I already am. Maybe cigarettes, but I've only smoked maybe twice in my life. The carbs course was a bit hilarious to me since it consisted of a single raviolo, Lilliputian slices of truffle-covered bread, and a copious amount of vegetables. Chef Nate Park said he was once quite overweight from gorging on pasta, but I don't think he would have had a problem if he had eaten pasta the way it was served there. 

I wasn't terribly thrilled with the flavor tripping, but I wondered if I had done something wrong. Things tasted OK, I guess. The best thing was probably just this simple orange and this block of orange cream. It tasted a bit like fanta and icing...

 

My friend who is diabetic said she liked the way the sweet things tasted without the miracle berry powder. I agreed. I think this happens to a lot of people who don't eat processed foods: our taste buds get more sensitive to sweet and we also learn to appreciate more complex flavors. If I ever indulge in foods I used to overeat when I was less healthy, a lot of them taste cloying and disgusting to me. It would be interesting to know what percentage of this is physiological and what is psychological. 

I think the flavor I appreciate most now is sour. When I played with some miracle berry powder at home, I found that many things I enjoyed like kombucha and lime tasted very flat. I also tried it with a very sour little Australian citrus my cousin gave me, but that tasted flat as well. Apparently in that little lime there wasn't much else to it but sour. 

I am planning to trying it with some other stuff though, particularly things that don't seem to express their full flavor without massive amounts of sugar like chai and mulled wine. 

However, it is interesting what iNG is doing and another diabetic friend told me he appreciates that he can enjoy a sweet cocktail there that has essentially very little sugar. 

The head chef there, Homaro Cantu, has a bunch of other projects aiming to use such flavor manipulation to improve global health.

That's the fun part. But Cantu envisions greater purposes for this little fruit: eliminating sugar from our diets, conquering obesity and curing hunger. If squeezing lemon into soda water produces something resembling Sprite, then why shouldn't that be Sprite? Two ingredients plus the miracle berry. Junk food becomes health food. Sugar goes away. "All these sugar cane growers can just get rid of the sugar cane and start growing the berries, and then we can live happily ever after," Cantu says. "I just see it as a very simple, easy fix."
 

However, my own impression is that miracle berry is very hard to use and even a top restaurant with experienced chefs like iNG seems to have trouble delivering a consistently good flavor from it. It is widely speculated that this is the reason iNG keeps getting snubbed by the Michelin guide.

It is cool though that he is more realistic about human nature than other celebrity chef health campaigners. He recognizes that one of the reasons people eat fast food is because it tastes good, that in order to get people to eat differently, we have to work on viable alternatives

CANTU: We - we have a problem with food addiction in our country. Diets don't work, and people that go on diets go on and off. You've never heard anybody ever say, boy, I really enjoyed being on that diet. That was awesome. You know, that just doesn't happen.

We're trying to take the other approach. We want to give you food products, like this waffle, that tastes better than the real thing, just because of the way it's made. And, you know, you - you swear you're ingesting tons of, you know, calories from sugar, but there's nothing there.

But having studied food science at a major research university, I feel like I've definitely seen this before, and that it doesn't always go well. It's not like food science departments at both universities and major corporations haven't been working on this for ages, bringing us such failures as Olestra chips and Diet Soda. There rarely is a simple, easy fix...
 

And I see more and more fancy restaurants dealing with the sugar problem by just having tiny desserts. Honestly, I'd prefer to have a very small dessert made with real sugar like this innovative and delicious silver dollar-size dollap of ice cream and mochi I had at Blackbird, than the two very large sugar-free desserts I had at iNG. 

Anyone else tried miracle berry? What do you think?

08/24/2012 - 17:34

 Someone asked me if I could please update my What's on the Menu page, but it's hard because I've been eating out a lot. Like way too much. Partially because of moving and partially because I still do not have my furniture delivered to my new place and can't have anyone over. I also stopped telecommuting and now have a separate office, which I felt I had to do for productivity reasons, but now I've ended up in an apartment that has an extra room. Wow, that is a sentence I never could have written in NYC. Yikes. 

Anyway, I also got a lot of questions about this cocktail I posted on instagram:

It is from the amazingly talented bartenders at BellyQ on Randolph. It's a Sudachi Sochu, coconut vinegar plum infusion, and cucumber cocktail called the Serpentine. Later I had their drinking vinegar, which is so much better than it sounds and was very similar to the Som drinking vinegar from Seattle.

I ate there on opening day and I was sufficiently impressed. They told me there are one of only two restaurants in the US that have infrared tabletop grills. The other one is in NYC and it happens to be my old favorite, Takashi. Unfortunately BellyQ, unlike Takashi, doesn't have any offal on the menu. 

But I can't complain though. My rice puff and spinach salad was very good and my grilled BellyQ beef was fantastic. The space is also just amazing, with the sparse industrial naturalistic aesthetic that characterizes the neighborhood. 

 

If you are in Chicago and you are gluten-free/paleo/whatever, another interesting development is that there is a new gluten-free restaurant called Senza. I bet you thinking "Ugh, great, so I can have sandwiches made with overpriced inferior gluten-free breads and pastas made with crap processed ingredients." Because honestly, that seems to be the gist of most gluten-free restaurants, which is frustrating since I have some friends who can't have any gluten at all and can't go to regular restaurants, but the menu seems to actually contain real food. I'll report back when I've eaten there.

Chicago also has Cassava, which makes fairly delicious gluten-free cassava puffs called Pão de Queijo. If you read Perfect Health Diet you might remember they blogged a recipe for them there, but these are nice because you can buy them frozen and have them on hand to heat up in the oven. 

But my latest haunt has been Green Grocer, which is a small grocery store right down the street from me that stocks all kinds of great local stuff. They roasted a pig from Gunthrop Farms last week and that was a blast.

Also if you are in the West Loop, there is a small new cafe called Fulton Market Cafe on Racine & Fulton that seems to have some good lunch options

08/16/2012 - 18:53

 I found this excellent little place called Wisma at the French Market near my office. They caught my eye because their salad dressings are made with olive oil and they have grass-fed free range meat.

The problem? Their salads. And I find this is a common problem at many restaurants. Because by the logic of these restaurants, if you want salad, it must mean you are into "health food." And if you are into "health food" you must be watching the fat content and definitely you don't want any evil red meat or anything. 

The result is I often look at the sandwich menus at restaurants and my mouth waters, but the salads are kind of blah. At Wisma you can get a salad with meat, but it's skinless boneless chicken breast. It's not bad, especially since the dressing is so good and it comes with parmesan cheese, but I have to buy extra dressing. 

Meanwhile in sandwich land, there is Q7 Ranch roast beef and blue cheese. Wouldn't that be awesome on a salad? 

Also, wouldn't it be awesome if they could expand their range of gluten-free entrees by using corn tortillas instead of flour tortillas? I think anyone who is into Mexican food would agree corn tortillas are better anyway and there are many excellent local places in Chicago that hand-make them. 

But the good thing about frequenting local businesses is that regular customers often do have an influence, so I definitely plan on asking them about whether they can offer salads for people who like to eat, a group I was informed I am part of when I was at Au Cheval and I ordered two types of liver pate. 

then maybe a salad would make me this happy

Speaking of Chicago, I definitely recommend checking out this blog called From Belly to Bacon no matter where you live. It contains recipes for pork skin noodles and pickled nasturtium buds. 

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