seeds

Jungle Butter

 A commenter on the previous post on the Mbuti pointed out that the mango they eat is not rich is fat, but in fiber. When I looked at the data it became clear that the data from the original paper reffered to the whole fruit including the seed I think. The fruit in question is Irvingia gabonensis.

Phytic Acid: taking off the paleo blinders

Nuts are delicious...they aren't a grain, they are full of fat, low-carb, they are "paleo" what is there not to love? 

Apparently, lots. I addressed their imbalance of fats in a previous post and how they probably aren't paleo, but today an article on Cheeseslave about dental health got me interested in more:

The Seedy Side of Paleo

 

woman will be happy when I spend all day gathering 1000 tiny seeds to make tahini with instead of clubbing a deer