Curing Keratosis Pilaris: Part II


Warning message

Welcome to the site! This content is old and may not reflect my current opinions. I keep it up mainly for reference and because I hope at least some of it is still good, but I encourage you to check out more recent posts as well as my Start Here page

 Last year I wrote that I had cured my keratosis pilaris, an annoying and unattractive skin condition. I thought it was because of different bathing habits. I was wrong. It came back really badly when I started an office job and I brainstormed possible causes:

  • Less sunlight?
  • Trace vegetable oil and gluten from eating out?
  • Too hot showers

Unfortunately, when I tested each of these theories they didn't pan out. I tried sunbathing, not eating out, and cold showers. The keratosis remained. 

When I learned I had a polymorphism that meant I that most of the Vitamin A in my favorite orange vegetables was not getting converted to retinol, I decided to try to get more retinol. Since synthetic retinol has been tied to some issues in studies, I got it mainly from liver and cod liver oil. 

Within a few days my keratosis started clearing up and just in time for swim-suit season! I guess I wasn't getting enough retinol in my diet because I was eating fairly conventionally and eating more vegan meals when I didn't have access to grass-fed meat. By conventionally, I mean an ancestral diet that's just normal diet minus junk, but without the addition of things like offal. Think meals like a burger without the bun and a salad. I guess the lessons here are

  • An "ancestral" diet that is just a normal diet minus gluten, sugar, and grains might not provide as many benefits as one that involves eating nose to tail
  • Nutrient needs vary among people
  • Animal sources of most nutrients are usually more usable