De gustibus non est disputandum
Occasionally I will hear from someone who does badly on a paleo diet or whose health improved when they gave up meat. It's very interesting to me. I guess I' shouldn't really surprised then by Matt Stone's latest post which is a rant about how paleo kills your sex drive (WTF?????* Lierre's assertion that paleolithic is a diet for a smaller population is about economics, as obviously grains allows us to feed more people) and also a letter from a woman who experienced horrible digestive and other problems on paleo. It's so bizarre because paleo cured the exact same problems for me.
But then again, I've rarely been 100% paleo. I have this fantasy that if I were I would suddenly become super woman or something, but the errant bowl of grits with butter never has made me feel terrible enough to make me stop having cheat meals. I know people who are 100% and honestly they seem no healthier than people who eat butter or an occasional beer.
But I also see a pattern in people who don't do well on paleo. I'm not blaming people...it's hard to do a paradigm shift and admittedly my first foray into low carb wasn't so successful either. I think it started working only when I stopped thinking low-carb and started thinking about food quality. Some Purdue chicken beasts and steamed broccoli isn't quality in my opinion. Grass-fed beef, oysters, seaweed, purple yams, blueberries, kale...these sort of things form a nutrient-dense nucleus for my diet. When I'm really craving grits or bacon lentils, I personally don't sweat it. Gluten, vegetable oil, and sugar free + high nutrient density seems to solve most of my own problems, the rest was just tweaking. So my own experiences can't refute Matt's assertions.
But I just don't buy that low carb is dangerous. Plenty of arctic peoples ate low carb their entire lives and reproduced and didn't keel over and die! I think people should work on removing the worst offenders like sugar from their diet and simply do what works for them.
*In Robb Wolf's podcasts he talks about many women in his gym getting pregnant while doing paleo, but he has also had some questions from people who lost their period...I would be curious to know the nutrition intake numbers of people who that happens to.