A thought provoking book about the possibility that human cultures co-evolved with certain foods.
How the Grinch Stole Christmas & British Food
Hmm, I guess the problem with getting your family into eating healthier is that you might come home expecting to indulge in some Christmas sweets and find a fridge full of not fudge, but grass-fed meat and oranges.
When I looked at that fridge full of healthy foods I felt less than festive. And an inexplicable craving for fudge.
That was despite being surrounded by a million zillion twinkling Christmas lights and four Nativity scenes. Rich sweet foods are unfortunately tied to Holiday cheer.
So I chose to make one holiday dessert this year.
I've always been a bit of an Anglophile. I always like to read some Charles Dickens for Christmas and I've always been entraced by the food in those books. I think British food has a bad reputation that is unjust. Jane Grigson's book is a great introduction to British cookery and shows that true traditional British food isn't terrible different from good Swedish food. Lots of fresh fish, seaweed, goose, and mutton. Some of this was lost during the Industrial Revolution's urbanization, when people moved into the cities and could no longer harvest these foods from the land or afford them in shops. Unfortunately Jane's book has many recipes containing flour and refined sugar. I'm more interested in foods from the Middle Ages, when those ingredients were scarce. I'm not saying all British food is bad, but I do think there are some hidden gems.
This year I already made mincemeat, but I gave most of it away. I used this recipe, but added more suet since the lamb was a little lean. I also used fewer dates and added some brandy instead. I love the rich festive spiced taste of mincemeat and use it as a dessert or in a simple gluten-free almond-flour crust as a delicious pie.
For Christmas I'm making this Baked Almond Pudding for 4-6, which Jane says is a "firm cake-like pudding with a 'sad' centre and crisp outside."
125g butter
250g ground almonds
a few drops of bitter almond essence
2 tablespoons double cream
1 tablespoon brandy
4 tablespoons rapadura
2 egg yolks
2 eggs
Melt the butter, pour it into a bowl, and add the remaining ingredients in the order given. Grease a shallow pie dish or Pyrex dish with a butter paper, ladle in the mixture and bake at 375 F for about 45 minutes. The time will depend on the depth of the mixture; allow room for it to rise a little. The surface will brown lightly and acquire that appetizing baked almond crust. Serve with sugar, butter and a sweet wine or sherry.
MMM. Not "healthy" but already gluten-free and not so bad either!
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This blog is about the intersection between evolutionary biology and food. But also about practical applications, sustainable agriculture, and general tasty things. I originally started eating this way to heal from chronic health problems and...it worked! 
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Also, although I would dearly love to defend British cooking, I draw your attention to the PBS series "Edwardian House," which featured pre-war British food as well as studies done at that time of the physical fitness of the nation's youth, concluding that the Brits were frail and unhealthy compared with their continental counterparts.
I'm a bit of an Anglophile
I'm a bit of an Anglophile myself. I lived in Bristol England for a year when I was 7 years old. Most of the local food I tried back then wasn't good (my parents agree, so it isn't just "kid tastes" I'm talking about) EXCEPT for the fish and chips, which were incredible. British sweets (candy) were incredibly tasty, too, so as a kid at least I had something to look forward to. lol Food is better in that area now, I've been told. I was there in the late 70s.
Great site that you linked to with the mincemeat recipe. Fun to browse.
The baked almond pudding
The baked almond pudding sounds delicious! Classic recipe and a sweet morsel for the holidays :)
Much of Britain's poor food
Much of Britain's poor food reputation came as a result of food rationing during and after the WWII. They continued to ration food well into the 50's. Cooks were focused on preparing meals with what they had, i.e. rations and other products of industrialization like commercial canning and the like.
Yeah... I'm the the daughter
Yeah... I'm the the daughter of two off the boat brits. My indulgence for the holidays is definitely a healthy dose of Christmas Pud, swimming in heavy cream. Most Americans don't fancy more than a mouthful of the stodgy, boiled, fruit cake, but there's something about that brandy imbued fruity bit of tradition that just gets me in the holiday spirit!
That sounds really good! I'm
That sounds really good!
I'm going British for Christmas dinner too. Roast beef and my soon-to-be-famous Primal yorkshire pudding. For dessert, I think I'm doing the little "plum puddings" http://www.elanaspantry.com/georgias-fruit-pudding/
with a rum or vanilla sauce.
BTW, her clafoutis recipe rocks (I like it with morello cherries better than pears)and makes an impressive festive gluten/grain-free holiday dessert. Maybe I'll make it Christmas morning.