Not all the recipes are paleo, but it's a great book for those new to viewing fat as valuable and nutritious rather than unhealthy and...
Lucy in the Sky with Steak
We aren't the only great apes that prize a good steak. It's well-known that chimpanzees and bonobos hunt other animals and consider flesh a great prize. The evidence is that if they were better hunters they would probably eat more meat. At what point in our evolution did meat go from a rare treat to a preocupation?
It seems we were butchers before we were hunters, which makes sense in light of the importance of fats in our diet. It is a blessing that for many animals the fat is locked inside hard alabaster bones. Another better hunter might have fangs, but our ancestors apparently had such a great desire for the fat within that they were willing to carry stones great distance to break open the bones that even predator teeth would falter upon.
We carried our own fangs in our hands, making up for a history of being mired in days of chewing hard plants that left us with the legacy of fairly-innocuous looking teeth. But while we never got the matching maw, we instead got something much nicer— big brains and flat stomachs.
Perhaps this happened as early as 3.4 million years ago, say some anthropologists in a NYtimes article published today. While it's hotly contested, there is some startling new evidence that "Lucy" Australopithecus afarensis used stone tools on animal bones. To bolster this evidence, a recently uncovered Australopithecus afarensis skeleton showed evidence of a thorax that wasn't built for eating leaves all day.
We can probably credit the human sexy washboard abs (if we eat right) to eating meat. To contrast, gorillas have to carry the equipment necessary to turn fiber into fatty acids in their ample potbellies.

It's all about quality food. And meat is the ultimate quality food.
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This blog is about the intersection between evolutionary biology and food. But also about practical applications, sustainable agriculture, and general tasty things. I originally started eating this way to heal from chronic health problems and...it worked!
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great site. great content and
great site. great content and all coming from rational, personal experiences. I like that!
i had a question. yes, meat is nutritious. but the meat of those times were unprocessed, unadulterated. they were wild game without antibiotics, hormones (they were bacteria laden which possibly caused infections and deaths in some cases). also our ancestors almost spent 3-4000 calories a day looking for food and ate whatever was best available at a certain time.
in todays times if we try to follow the ancestral diet, where do we find unprocessed, unadulterated meat (bacteria laden is still a case even now)? do we have the same physical activity levels? and what about all the possible side effects of high fat diets (be it meat based or vegan based).
keep up the great writing
cheers
kash
I can mainly suggest Good
I can mainly suggest Good Calories Bad Calories by Gary Taubes. It is the best overview of science in terms of fat content in the diet and role of exercise.
I suppose the concept of a
I suppose the concept of a "tool" then is any object external to the body which is used to accomplish a task? I always thought we put more emphasis on things that are created or worked, like a carved cutting stone or arrow heads. I mean, even chimps use a tool then, since they shove sticks into ant or termite hills to collect the little buggers.
Your post resonated well with
Your post resonated well with the grass-fed steak bathing in butter I was eating while reading it.
Thanks for pointing out this article, it's a great discovery I think if we can trace meat consumption even further in time. Really shows how intrinsically tied it is to our development as humans.