What our bodies expect


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I've been reading the Continuum Concept lately and that, plus the comments I got, have led me to revise the graphic for the Faileo diet post

Mmm fatty fat flavored fatty fat

The earlier graphic was a pyramid, which many mistook for a dietary recommendation graph like the USDA's' idiotic food pyramid. I feel this graphic illustrates the philosophy behind my thoughts better. Plus it adds on a new concept, which is thinking about diet in terms of the human continuum. Just like the babies in The Continuum Concept biologically expect to be held, our bodies biologically expect certain food. When we consume things like soybean oil our bodies just don't function properly, just like babies that are never held as infants. Of course there is variance based on genetics, gut bacteria, etc, but overall animal fat is the nutrient that the human body seems to be evolved to eat.

Animal fat is the nutrient our bodies can handle most perfectly. We absorb it and utilize it in a way that fuels us without dragging us down. Contrast that with a dinner of just some chicken breast and some spinach. It's a meal that's "paleo", but unlike anything our ancient human would have encountered in a thriving environment. It takes energy to digest all that protein and fiber. Add a chicken thigh with a bunch of skin and things are looking a lot better in terms of actually fueling us.

Not on the human evolutionary continuum: too much omega-6, too much fructose, too many antinutrients, too few nutrients

Butter and ghee might get to jump the continuum...after all, they are very close to being like lard, tallow, and the other animal fats. But they have their detractors.

Another interesting thing about the analogy is that The Continuum Concept maintains that the consequences of not raising children the way humans evolved to be raised aren't just horrifying things like reactive attachment disorder, but annoying behaviors we very as normal in modern children. It's the same for not eating the way humans evolved to eat. Heart disease and diabetes are the tip of the iceberg. Health problems that probably aren't normal for humans include things we view as nuisances like acne, constipation, cold sores, and a whole host of other "small" things.