The Miracles of Miracle Berry

 I associate sugar-free with sad looking hard candies in a lonely corner of the drugstore shelves, carefully quarantined from the "good candy." From those ugly bright pink packets of sugar at every diner to Diet Coke, things labeled "sugar-free" are decidedly low-brow. 

Sorry, hunter-gatherers are no excuse to sit around and chug heavy cream bacon shots

 I've noticed a few people tweeting this new paper, titled Hunter-Gatherer Energetics and Human Obesity, but I haven't seen many blog posts about it. Some of the tweets are to the effect of "haha, total proof that eat less, move more is a farce." 

The meat in your milk

 I remember when I was a vegetarian and I first encountered literature on veganism that described the dairy industry. When I learned about how older cows and unwanted calves were sent to slaughter, it made sense to become a vegan. To this day, beyond people who don't like meat or who come from a vegetarian cultural tradition, vegetarianism doesn't make much sense to me. Even for people who are religious vegetarians, the dairy produced in most of the US is a far cry from that traditionally consumed in India.

What's on the menu lately- BellyQ, Green Grocer, Cassava

 Someone asked me if I could please update my What's on the Menu page, but it's hard because I've been eating out a lot. Like way too much. Partially because of moving and partially because I still do not have my furniture delivered to my new place and can't have anyone over. I also stopped telecommuting and now have a separate office, which I felt I had to do for productivity reasons, but now I've ended up in an apartment that has an extra room. Wow, that is a sentence I never could have written in NYC. Yikes. 

That's not even grain-fed cattle, it's crap-fed cattle

 I think referring to conventional feedlot cattle as "grain fed" is unfortunate. I think it's an insult on small local family farmers who raise their cows mainly on pasture, but supplement a little grain here and there. Sometimes I buy this kind of beef. It's not terribly different nutrient-wise from completely 100% grass-fed beef. And many people prefer the taste. Furthermore, it's often very affordable, as low as $2-$4 a lb if you buy in bulk. 

Can you digest bone?

 Possible too gross for some, via John Hawks, this article that mentions a most interesting experiment mentioned in an article on strange science:

The Sad State of Salads

 I found this excellent little place called Wisma at the French Market near my office. They caught my eye because their salad dressings are made with olive oil and they have grass-fed free range meat.

The problem? Their salads. And I find this is a common problem at many restaurants. Because by the logic of these restaurants, if you want salad, it must mean you are into "health food." And if you are into "health food" you must be watching the fat content and definitely you don't want any evil red meat or anything. 

Foldable flats and flexible autumn boots

 While it seems like every other blogger was at the Ancestral Health Symposium, I was moving boxes and crappy furniture to my new apartment. That wasn't much fun, but I try to think of moving as an opportunity to reevaluate what you own. One of the things I owned was a pair of nice velvet ballet flats. I'd had them since high school, but since my feet seem to have shrunk I haven't worn them very much because they only fit with thick socks and if it's thick sock season I probably need to be wearing boots.