gurus

After The Paleo Diet: The Good And Bad Of It

Sometimes I think about deleting this blog. After all, I started it to talk about "paleo," a diet I no longer follow. Largely I eat what I want now. I eat a lot at restaurants and when I'm not I eat a lot of simple satiating foods– full fat yogurt, cheese, crispbread (I like the rye kind from Finland), pickles, jerky, smoked fish, that kind of thing. I get a lot of exercise from walking (usually 2-6 miles a day) and do some body weight workouts and yoga nearly every day.