Can You Eat Cereal with Braces?

If you wear braces, the last thing you want to be worried about is damaging it or having food get stuck in there so you start to wonder how to stop that from happening. What kind of food can you eat with braces? Can you eat cereal with braces? After all, breakfast is the most important meal of the day. Can you even eat at all with braces?

Fret not, you won’t need to go on a hunger strike or only take liquids. In this article, we will be discussing eating cereal with braces and foods to avoid with braces. We will also be highlighting some great alternatives to some of the foods you should avoid.

Can You Eat Cereal with Braces?

Yes, you can eat soft hot cereals with braces. For example, oatmeal, and rice cereal are healthy and equally good for your braces. Hard crunchy cereal like cornflakes and frosties are bad for your braces. They could cause the brackets glued to your teeth to come off and the wires could break or become loose. Your braces would get uncomfortable and some of the food could get stuck in there – nobody wants that.

If you must have cereal like cornflakes, then you just have to let them soak up all the milky goodness and become soft enough to not harm your braces. The majority would find this unappealing but there are people out there who prefer soggy cereal even without braces – don’t knock it till you try it. It is also recommended to chew slowly and remember to floss and brush your teeth often to avoid leaving food in your braces.

You should also avoid having cereal with too much sugar as this might cause cavities and tooth decay. You don’t want to have to treat tooth decay with braces on – that’s double jeopardy. Some decent alternatives to crunchy cereals and other breakfast choices that might damage your braces are scrambled eggs, smoothies, pancakes, milk toast, and other soft cereal that require minimal chewing.

What Can You Not Eat with Braces?

It is recommended to avoid hard, crunchy, chewy, sugary, and sticky foods when you have braces on. You should generally avoid anything you have to bite into. Why? Because these kinds of foods would put too much stress on the brackets and wires of your braces. They could either come off, get loose, break or have food stuck in them. Some examples are:

  • Bagels
  • Popcorn
  • Chewing gum
  • Nuts
  • Apples
  • Licorice
  • Chips
  • Caramel, toffee, and fudges
  • Chewy candies
  • Hard candies
  • Carrots
  • Corn on the cob
  • Ice
  • Pizza crust
  • Crunchy vegetables and fruits
  • Hard crackers or cookies
  • Pretzels
  • Hard taco shells
  • Hard or sticky chocolate
  • Beef jerky
  • Tootsie rolls
  • Starburst
  • Hard or crusty bread
  • Sport, carbonated, energy, fizzy, and natural fruit drinks

If you are going to have foods that are fairly soft but require you to bite into them, we advise cutting them up into smaller pieces first. Foods like croutons, fruit, meat, burgers, corn on the cob, and sub sandwiches. You should also avoid nail-biting, straw, pen or pencil chewing, and toothpicks when you have braces on. Avoid foods with strong colorants so you don’t stain your braces. Foods like blackcurrants, curry sauce, beetroots, turmeric, and grape juice.

Can You Eat Rice Krispies Cereal with Braces?

Yes, you can eat rice Krispies cereal with braces. Rice Krispies and oatmeal are highly recommended and a safe breakfast option if you have braces. Soft hot foods are better options compared to hard, crunchy, sticky, or chewy foods.

Can You Eat Soggy Cereal with Braces?

Yes, you can eat soggy cereal with braces. As a matter of fact, it is highly recommended. This is also a nice hack to eating hard or crunchy cereal like cornflakes. Simply let them soak long enough to become soft and soggy so they don’t damage your braces or get stuck in them.

Can You Eat Cereal Bars with Braces?

No, you should avoid any kind of cereal bar when you have braces on. It is very important to avoid chewy, sticky, sugary, hard, or crunchy foods with braces. They will damage the wires and brackets in your braces if you bite down on them in the wrong way. They could also get stuck in your braces and become very difficult to clean. A more braces-friendly cereal alternative would be oatmeal, Rice Krispies, or soggy cereal.

Read also: Can You Eat Crunchy, crispy chicken and Beef Burgers with Braces?

Can You Eat Dry Cereal with Braces?

No, you should avoid all kinds of dry foods if you have races on. Dry cereal or fruits can be hard and chewy. These are typically the things you should avoid when wearing braces because they can damage them or get stuck in them.

What Type of Cereal Can You Eat with Braces?

You can eat hot soft cereal with braces. These will require minimal chewing and will not hurt your braces. For hard or crunchy cereal, you can let them soak for a while until they become soft enough not to hurt your braces. Some examples of hot soft cereal are oatmeal and rice Krispies.

Read also: Can You Eat Cereal with Braces?


The motto for braces should be ‘when in doubt, just go soft’. When picking foods to eat with braces on, you should always opt for the softer, less sticky, or sugary option. The opposite would only have you going back to the hospital to get your braces fixed and you might end up wearing them a lot longer than you need to.